#Stoptober may be over, but we're still here to support everyone across Torbay looking to quit! We can help you find the best way to quit for YOU. For useful information, helpful resources, visit: bit.ly/HelpToQuit Torbay and South Devon NHS Foundation Trust

Are you living with type 2 diabetes and need some support? You are in the right place! For further information or to book a place please call 0300 456 1006.

This #WorldDiabetesDay, we're sharing Simon's story of moving with Type 1 diabetes. Simon hasn't let diabetes stand in the way of his love of table tennis, which he gets up and looks forward to every day. Find out more about Simon's story on our site 👉 bit.ly/3A7qgAj

Could you help develop an app to support people with #COPD, #T2Diabetes, #CKD, #CHD or #asthma? If you live with 1 or more of these conditions, your views are needed as part of a research project with University of Exeter HCI Register your interest here: bit.ly/KTPResearch

Have you got questions about Type 2 Diabetes? We have the answers! Come and join us in January for our Healthy Living with Diabetes Course. For more information or to book your place please call 0300 456 1006 or email [email protected]

Could you help develop an app to support people with #COPD, #T2Diabetes, #CKD, #CHD or #asthma? If you live with 1 or more of these conditions, your views are needed as part of a #research project with University of Exeter. Please express your interest here: bit.ly/KTPResearch

❄️ | Our winter health pages have lots of useful information on helping you and your family stay well this winter. Find out more 👉 torbayandsouthdevon.nhs.uk/services/stayi…

It's #BoostYourSelfEsteemMonth 🙌 Zahoor lives with type 2 diabetes and has found dancing a great boost to his confidence. Diabetes UK Have you found a new activity which has given you a lift in your confidence? We'd love to hear 👇

Managing a range of health conditions, including osteoporosis, means Ila has discovered new ways to get active that work for her. This #BoostYourSelfEsteemMonth, we're putting a spotlight on ways to get active that boost your confidence, such as getting active together 👇

📞 | Fancy a chat? Why not check in with a family member or friend to help them feel less lonely - it could help lift you up too. Find out how you can help lift someone out of loneliness ⬇️ nhs.uk/every-mind-mat… #EveryMindMatters

These are just some ideas of activities you can do at home that cost no money 🚶‍♂️ Walking in your local park 🧘‍♂️ Yoga 🤾‍♀️ Getting moving with others 👨‍🌾 Gardening 💃 Dancing Find out more ideas on how to get moving for free through the link below 👇 bit.ly/3YesdoF

This is Chris. Growing up he struggled with isolation and the stigma of managing his Type 1 Diabetes, both in everyday life and when it comes to being active. His love of football and the friendships he's made playing has motivated him to keep going. bit.ly/3HzCncs

2.4 million fewer women than men strongly agree they enjoy sport and physical activity. #ThisGirlCan are calling this the ‘Enjoyment Gap’. It's a gap that together we can close. Follow the link below to find out how 👇

Meet Jagdeep 👊 Despite his Parkinson's diagnosis, he's stayed active with non-combative boxing. Jagdeep moves for 25 minutes a day but reminds us that breaking up activity can be a great way to help it feel less overwhelming. Find out more about Jagdeep here 👇

Looking for simple ways you can build more activity into your day? Why not try some of these 👇 𓊍 Take the stairs instead of the lift 🕺 Dance while the oven is on 🚶‍♀️ Walk during your lunch break 🧘 Stretch while watching the telly

🚗 | By providing transport for a loved one who is ready to leave hospital, you are helping them get home more quickly, and helping us support other people who need our care. Ask staff what you can do to help when your loved one is ready to come home 👉 ow.ly/KjcU50N4kWE

🌡️ | Solve your child's symptoms anytime, anywhere. The NHS' HANDi App provides up-to-date advice on common childhood illnesses and how to treat them quickly with an easy to use symptom checker. Download ➡️ ow.ly/JR2G50N4lBW

It's #NoSmokingDay today - the perfect time to quit! There are many ways to stop from nicotine replacement therapy to vaping and local support from our team. You are three times more likely to succeed in quitting with help from a trained professional than with willpower alone!

Happy #SocialPrescribingDay to all! James Sanderson, Director of Community Health Services NHS England explains what social prescribing represents and what this day is all about!