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The importance of sleep starts outside the bedroom: - View sunlight first thing in the morning for 10-30 mins - Cold exposure in the morning, shower or ice-bath - Delay caffeine at least 90 mins after waking - No blue light after 10pm - Hot bath or shower at night Sleep Well.

You need more salt in your diet Here's why: - Reduces fatigue - Increases cognitive function - Lowers risk of death and cardiovascular events - Lower aldosterone - Reduced inflammation Supplement where necessary.

these are the type of guys who are building the things that maintain a cutting edge and functional society so much grind and dedication you think you’re better than them because you bench more and own a 5 fig/mo business humanity dies when compassion and common sense are lost

Step 1: Create a generation of lazy, fat, weak, criminal, entitled people. Step 2: Everything goes to shit. Step 3: Help those people by punishing the people that worked hard and did what they were supposed to do in life.

Nothing happens, then everything happens.

Being an anon on twitter signals you’re a coward. It doesn’t mean you’re actually a coward, but the only reason to be anon is fear of consequences (lack of courage). You could certainly earn enough trust to compensate for that insulation, but you’d always start with a handicap.

The average 22yo man today has the testosterone of a 67yo man in 2000. He's a geriatric while still in his prime. There's a long list of causes of this disaster. Soy, chemicals, safetyism, fake stress, Marvel movies, etc. Now another: sex with women on the Pill!

Eating a horrendous diet makes it way easier to be lean The constant stress-induced state you’re pulling your body through gives you unlimited “energy” to workout You got too many excess hormones to burn Only way to be lean on a healthy diet is an INSANE mentality.

“'Men have to work twice as hard as their grandfathers to get a woman half as good as their grandmother' may well be true, but they don’t make men like their grandfathers anymore either" alexkaschuta.com/p/everyone-is-…

“You’ve been working so hard, you need a break.” I don’t think you understand. Yes, this is the hardest thing I’ve done in my life, but I don’t want to be doing anything else. Work is play when you’d rather be “working” than sipping coconuts in the beach.

Einstein once said, “Everything should be made as simple as possible, but no simpler.” That’s why I think all business concepts could and should be explained with a lemonade stand

Incredibly, the placebo effect is (mostly) not real. It is a result of statistical confusion. Whenever you have a group with extreme values, they tend to exhibit regression to the mean. Eg. on average, sick people tend to become more healthy over time. Thus if you give one

Every industry or workplace has someone who says “they’re not playing the game” to seem cool and rebellious but the truth is we all have to play a game. You don’t get to opt out, you only get to choose which game you want to play and how good you want to get at it

Congratulations to William for being Highly Commended in the The Global Undergraduate Awards Psychology Category. University of Derby Psychology at Derby