William (@williamcolgrave) 's Twitter Profile
William

@williamcolgrave

My Second Brain.

ID: 1338981619919679491

calendar_today15-12-2020 22:58:05

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William (@williamcolgrave) 's Twitter Profile Photo
William
@williamcolgrave

2 years ago

The importance of sleep starts outside the bedroom: - View sunlight first thing in the morning for 10-30 mins - Cold exposure in the morning, shower or ice-bath - Delay caffeine at least 90 mins after waking - No blue light after 10pm - Hot bath or shower at night Sleep Well.