Ram Rosa (@ramrosapr19) 's Twitter Profile
Ram Rosa

@ramrosapr19

🥇 🥇

ID: 64612240

calendar_today11-08-2009 03:29:17

7,7K Tweet

516 Followers

422 Following

Core Velocity Belt (@corevelobelt) 's Twitter Profile Photo

🌪️ How The Pro’s Use The Belt 🌪️ Here’s a clip of Chicago White Sox Pitching Coach, Ethan Katz, discussing foot positioning and how to #RideTheSlide while using the #CoreVelocityBelt. Love this clip! #TrustWhatYouFEEL LantzWheeler

Ben Brewster (@treadathletics) 's Twitter Profile Photo

Re-thinking how the back hip works into landing🔑 A key concept. In efficient throwers, I'd argue the back hip does NOT slam into internal rotation. What is perceived as the knee driving down into landing from IR is actually a result of the pelvis rotating. Take a listen ⬇️

Pitching Coach "U" (@pitchingcoachu) 's Twitter Profile Photo

The secret to 1 seam sinkers: Fingers off-centered across the seams. Put middle finger right on the seam. Rip through the middle finger when you throw it. Want more grips? Checkout my database with 70+ grips and edgertronic videos. All FREE: pitchingcoachu.com/gripdatabase

Ben Brewster (@treadathletics) 's Twitter Profile Photo

Improving Layback for Pitchers 🧐 Some favorites to help open up the shoulder ⬇️ 1. Posterior cuff tissue work 2. Subscap tissue work (ball/hand) 3. Pec minor tissue work (BB smash) 4. T-spine extensions 5. Side-lying t-spine rotation w/ reach 6. Axial shoulder rotations 1/🧵

Ben Brewster (@treadathletics) 's Twitter Profile Photo

A rock-solid mental game isn't for when you have your A stuff and things are going well. It's for when you have your C stuff, your mechanics feel off, you just walked a batter on 4 pitches, and the tying run steps to the plate. This is where pitchers separate themselves.