🌪️ How The Pro’s Use The Belt 🌪️ Here’s a clip of Chicago White Sox Pitching Coach, Ethan Katz, discussing foot positioning and how to #RideTheSlide while using the #CoreVelocityBelt. Love this clip! #TrustWhatYouFEEL LantzWheeler

📍Desde la Carlos Beltrán Baseball Academy ⚾️ Última práctica del Equipo Sub 23 rumbo al Premundial #LosNuestros🇵🇷

Improve hip mobility while cooking your glutes and adductors

Baseball needs more stories like this these days!

Mi pueblo ❤️❤️

Re-thinking how the back hip works into landing🔑 A key concept. In efficient throwers, I'd argue the back hip does NOT slam into internal rotation. What is perceived as the knee driving down into landing from IR is actually a result of the pelvis rotating. Take a listen ⬇️

💯 💯

😂😂😂 que duro

Asi bailaba yo en los quinceañeros 😂

Esperando el video de molusco hablando serio

The secret to 1 seam sinkers: Fingers off-centered across the seams. Put middle finger right on the seam. Rip through the middle finger when you throw it. Want more grips? Checkout my database with 70+ grips and edgertronic videos. All FREE: pitchingcoachu.com/gripdatabase

Improving Layback for Pitchers 🧐 Some favorites to help open up the shoulder ⬇️ 1. Posterior cuff tissue work 2. Subscap tissue work (ball/hand) 3. Pec minor tissue work (BB smash) 4. T-spine extensions 5. Side-lying t-spine rotation w/ reach 6. Axial shoulder rotations 1/🧵

Ojala sea a diario

Que Fucking Leyenda 🫡

Cuando abro el inning con base por bola y hit 😂

😅

No lies here

Aqui lo q hace falta son los uniformes y las bolas pk ya en la mitad de los parques no se ve

A rock-solid mental game isn't for when you have your A stuff and things are going well. It's for when you have your C stuff, your mechanics feel off, you just walked a batter on 4 pitches, and the tying run steps to the plate. This is where pitchers separate themselves.

😂😂😂😂