Jon Ward Sikhs in Scotland @RAFJobsGlasgow Thanks Jon - great to have you part of the team & supporting #SikhFoodBank #ThereWithYou 💯 Jon Ward Colin Vooght @ArmyScotland

Out early this morning to do my weekly shop opting to walk rather than drive there in my car. Followed by Joe Wicks workout. It was 2 years ago today I met Joe at the TCS London Marathon 2018. His workouts have been a Godsend. #COVID19 #StayHome #homeworkout #recovery

Should be preparing for TCS London Marathon tonight. However, made the most of my free time by supporting Sikhs in Scotland Foodbank packing & delivering food parcels to the most vulnerable in the Glasgow community. Also got my #twopointsixchallenge in. @RAFJobsGlasgow UKRunChat

262 ALL BODY WORKOUT CHALLENGE No TCS London Marathon today so my own #twopointsixchallenge instead. 262 all body workout 2.62 mile run 262 squats 262 situps 262 pull ups 262 press ups I'm raising money for Sikhs in Scotland ⬇️ sikhsinscotland.com/donate/ #charity #2point6challenge

This week, #SikhFoodBank delivered 1,400 meals to families in need in Castlemilk, Govanhill, Maryhill, Knightswood, Scotstoun, Stepps + more. Thanks to our amazing network of volunteers! 🏴󠁧󠁢󠁳󠁣󠁴󠁿☬ #ThereWithYou #ScottishSikhs #Covid19 sikhsinscotland.com/donate

In just 4 weeks, The #SikhFoodBank has served 20,000 meals to families in need. Please Support us & Donate today sikhsinscotland.com/donate Thanks The National Kirsteen Paterson for this great feature! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ☬ thenational.scot/news/18409282.…

Love it when the weather is rubbish. Its perfect for a long run and less people out & about, less people to avoid. I really needed that, it helped me de-stress and reduce my anxiety I've been feeling lately. #MentalHealthMatters #lockdown #COVID19 #running UKRunChat Runr

Over 1,600 Meals delivered this week to families in need + 120 Hot Meals to Shelters. Thank you to our amazing volunteers 💙 Please support by donating online sikhsinscotland.com/donate #ThereWithYou #ScottishSikhs #SikhFoodBank #Covid19

Long Sunday run complete, a nice steady half marathon. Even at 1700 it was still warm out there. #ukrunchat #running #sundayvibes Runr UKRunChat

Another productive afternoon supporting Sikhs in Scotland delivering food parcels to families in need in the Glasgow community. #day44oflockdown #charity #community #scotland #sikhscotland #coronavirus #volunteer @RAFJobsGlasgow

Over 10 days ago since I last ran & September last year since I ran over a marathon distance. Lost the love for running a bit being in Glasgow. Was great to get back on the trails. I saw less people today than I would see in a mile in Glasgow. #trailrunning Runr UKRunChat

That was hard work after yesterday's run. I debated all morning whether to go for a run today or not. My body felt like it had been hit by train this morning. However, after much deliberation, I decided to head out. Another 10 miles. #running #ukrunchat Runr UKRunChat

Today I decided do the route of one of my favourite races from last year, the Ben Rinnes 5 tops hill race. So a bit of hill training, leg strengthing. Over 1500 meters elevation gained. 80 miles covered in the last 4 days. #trailrunning Runr UKRunChat UKTrailChat

Good luck @dickieallen81, great challenge for a great cause. #charitytuesday #charity #armedforces #ukrunchat #running UKRunChat Runr

First run in two weeks thought I'd ease back into things with a marathon 🤣 After doing 30 miles on the bike this morning, I thought I'd make it a duathlon day. Cardio has definitely got worse in lockdown, HR higher than usual. #ukrunchat #running #marathon Runr UKRunChat

Great story on holiday refunds & our rights Simon Gompertz on BBC News (UK). Booking.com were brillant with dealing with my refund, issues resolved within 7 working days. However, less positive words for Lufthansa, I've been waiting nearly 8 weeks for my refund.

Can't believe it was a year ago today that I became the first person to run the North East 250, raising money for RAF Benevolent Fund. What an amazing adventure it was. Amazing scenery and got to experience so of the best Scottish hospitality. #running #ukrunchat #scotland #charity UKRunChat

Buzzing, really happy with todays time. Its been 2 months since I last did a timed parkrun UK. Since, then I've struggled with motivation & a constant niggle with my left hamstring. I've also watched my VO2 max go from 64 to 58. Feeling positive #NotParkRun UKRunChat Runr

It's great to be back club training although very different with new social distancing guidelines. Worked in groups of 3, maintaining social distancing and separate routes for each group. 1hr tonight, 30 mins out and back. #running #ukrunchat @MorayRoadRunner Runr UKRunChat