15 Minute Fat Burning HIIT Workout | No Equipment 😀💪 youtu.be/4wVG5J7vL-I?si…

Try This 20 Minute Tabata Workout 😀💪 youtu.be/NDsleBT9NsE?si…

Red Lentil and Sweet Potato Curry 👌thebodycoach.com/blog/red-lenti…

Coming soon... a brand new edition of my free 'Body Coach Meals on a Budget' ebook 😀

If you missed the first edition, you can download it here for FREE 👇 bit.ly/3DHzuG1

Coming soon... a brand new edition of my free 'Body Coach Meals on a Budget' ebook 😀

If you missed the first edition, you can download it here for FREE 👇 bit.ly/3DHzuG1

Red Lentil and Sweet Potato Curry 👌thebodycoach.com/blog/red-lenti…

Sometimes life gets in the way and you don’t have time to do the workout you planned ☺️ That’s why I added some shorter, 10 minute workouts in my app so you can still get moving and feel good 💪

Try my app here: bit.ly/3WwkYHG

Work meetings… me and my brother Nikki Wicks have a work rule: if a meeting didn’t require a screen or slide sharing etc, we always try and do the meeting on a walk.

We call them Walkie Talkies 🚶‍♀️

They are my favourite meetings and always super productive 😀

Exercise is one of the best things we can do to boost our mental health 🙌

Thanks BBC Radio 2 for inviting me to share my 'Tracks Of My Years' 😀

You can listen here to find out which songs I chose and what they mean to me: bbc.co.uk/sounds/play/m0…

Workout completed on the body coach app, then I hear Joe Wicks on tracks of our years on Radio 2 📻 - good choices and chat 👍

Did you know research has shown taking part in regular physical activity can positively impact Parkinson’s symptoms, both physically and mentally?

We’ve developed an exercise video with Joe Wicks for people with Parkinson’s.

#WorldParkinsonsDay

➡️ youtube.com/watch?v=ufat0i…

10 Minute Home Workout For Seniors 😀💪 youtu.be/A2wp8Ipxn9s?si…

Who’s exercising today? 😀💪

Who’s exercising today? 😀💪

Good morning world 😀

Work hard. Have fun. Be nice 😀

🎉 BIG SUMMER EVENT 🎉

I’m so excited for my first-ever fitness and wellbeing festival at the incredible Kew Gardens in London on the 7th July ☺️🌳

Tickets on sale now here: bit.ly/3wxJU9T

Can’t wait to meet you all x

🎉 BIG SUMMER EVENT 🎉

I’m so excited for my first-ever fitness and wellbeing festival at the incredible Kew Gardens in London on the 7th July ☺️🌳

Tickets on sale now here: bit.ly/3wxJU9T

Can’t wait to meet you all x

As the rain spoilt our fun outdoors, we enjoyed PE with Joe Wicks instead! So much fun 🏃‍♀️🏃