Got the friday feeling going on with -, Good fuel for the day #mcds #naughty

Just mangled this in chiquitos with Sophie Pick #lush #stuffed

Good day of rugby today with the DaionicCrusaders boys #greateffort #shameabouttheendresult

Nothing better than going to the self check out in morridogs and theres a £10 note sitting there waiting for me :) #quidsup #greatdaytoday

Finally got this bad boy after knocking my teeth around a bit #readyforcontact #nomoreroutecanals

What do you think of these?? #boisyclaas#warmupcap Alun Howells

Lovely Friday treat after work with - #costa #coffee #fridaytreats

Haha! RT!! @ClwbRygbiCNE alex williams Dyfed Rock Morgan Gethin Phillips gethg Owain Powell Shaun Leonard Llyr Jones

Recovery drink down tresaith after a hard training session Dyfed Rock Morgan @mikey_jones9@DanBachDavies #preseason#hillsprints

Punch machine right at home at Castell howell holiday and leisure centre💪🏽 👊#PunchMachine #DandGAmusements

Thanks Owain Powell & - at D&G Amusements for the great support again this year. #Sponsorship #rugbysevens

Check out my fundraising team page. justgiving.com/teams/carmarth…

#2khit please retweet to raise more @kenctsowens @Gar_Davies9 justgiving.com/fundraising/ia…

Happy to see Mikey Jones have his first try for Swansea Rugby Club and to see Scott have a good run out 👍🏻

Please #RT Our fundraising dinner has now been rearranged for Saturday March 11th in aid of the Eifion Gwynne Memorial Fund #DMfurtherinfo

Proudly sponsored by USN for our Summer 7s season thankyou for the bulk delivery ☺

Excited to announce that USN have come on board as one of our sponsors for the 2017 season

Very happy with the samples of Leisurewear & playing kit that arrived this morning a big thankyou VX3 @lovellrugby #topjob #sharp

Final session before Heineken Kinsale 7s powered by USN thanks Riley Sports for the pictures