Daddy Daycare! Alun Howells Jason

The Dragon is on the horizon. 50 days until #IMWales. CAN. NOT. WAIT! bit.ly/IMWales2018

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Sunday Treat!!! Kelly Howells

Still Recovering from Ironman Wales 🤣🙈 @nathanfordtri @deanwilliams201 Wilf Lewis

First Oil delivery from Star Multi-Fuels today in our new house. Prompt service! #SameDayDelivery Diolch Shane Williams @deanwilliams201

Massive good luck to @nathanfordtri out in #Kona 1.Swim like the boat is sunk! 2.Cycle as if you stole the bike!! 3.Run for your life!!! #SmashIt #TeamFord

Celebrating Oli’s first birthday party in our new house. #MyBabyBoyIsOne #WhereDidThatYearGo

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Hope the new kit is as good as last years! #TeamNFT @nathanfordtri

To Me, From Me! 👍👌 #GarminEdge1030

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The third and final Small Grant scheme round 3 is now open. Potential to claim 40% (50% in Cornwall) on up to £30,000 for Alta COW WATCH - monitor the fertility, health & welfare of your herd 24/7. ⭐️ Applications only open until the 4th November ⭐️

Happy Birthday to my Wife, Kelly! I know it would make her day if Stacey Solomon gave her little Homeware business a shout out #prettycosyhomeware She follows you on Instagram #prettycosyhomeware have a sale on today Guys 20% off EVERYTHING Go check it out prettycosyhomeware.com

⭐️May feature - The Journal⭐️ Article includes history of breeding and a move from commercial pedigree towards deep cow families, plus our latest investment on farm. Thanks to Holstein UK for the opportunity to feature. #teamdairy #lovecows 🐮

Boom 💥

Its been a long time since my last tweet… Dining in @JabajajakVineyard 🍾

New standards have been announced for @Sainsburys that require use of #qualified foot trimmers who undergo regular re-assesment. This is great news. If you use an CHCSB #FullyAuditted trimmer then we've made it easy to satisfy the new standards This is how 👇

Another one why Women live longer than men.. 🤣🤣

Now THIS is what you call a face-off! 👀 Talk about goosebumps... #BBCRL #RLWC2021