People with ADHD often have success amnesia. We actually do a lot of awesome things well, but we forget about them and quickly move onto the next thing. And because we're so often seeking the next thing, we forget to appreciate and acknowledge our success.

Help people, get healthy, love your family, build cool shit, and travel the world. Everything else is just a useless distraction.

with ADHD brains, the struggle with dopamine deficiency often compels us to compensate by relying on adrenaline, driven by an overwhelming need to accomplish tasks and fulfill expectations

Quick reminder: Neurodivergent children ✨ do not ✨ hit developmental milestones at the same time as their neurotypical peers. We’re on our own timeline. Give us a few years.

The more you write, the more ideas you have. The more you move, the more energy you have. The more you rest, the more time you have. Results demand momentum. Progress disappears when you hide in your head to avoid engaging with reality.

Esas mamas de natación que te conocían y te apoyaban de pequeña y aun de grande te hacen porras en las competencias 💕🥹

Porque entrenas y compites? Porque acá hay la mejor comunidad, personas con tus mismos sueños descabellados y ambiciones. Me hace una mejor versión de mi misma. Me siento fuerte y sana y cada carrera le doy gracias a Dios por mi cuerpo y lo que soy capas de hacer❤️💪🏻🏅

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” — Marcus Aurelius

The only thing we can truly control is where we place our attention and where we place our effort. Choose wisely.

Parents who read to their kids daily, Raise kids who love to read Kids who read often: -Are more creative -Do better academically -Are more socially mature -Are better communicators Reading with your kids is so simple yet so impactful

A great goal for your workouts is to get them to the level of brushing your teeth. You feel dirty when you don't do it.

That big productivity secret you're looking for is simply not getting distracted. In a world of constant noise, being able to focus & finish is a lost art.

The most meaningful life hack is saying no to the things that drain energy and saying yes to the things that create it.

Swimming sunrises 🌅

Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.

Dan Go We put too much focus on money and when we have the money, we realise that we don't have health and then spend our money to get health

Dad with 2 kids in front of me at the grocery store talking to cashier: “My kids are annoying the h**l outta me today, I might just leave them here” When I hear stuff like that I wonder what those kids think hearing that Even my daughter said to me after how sad that was

Chiles rellenos de carne, nostalgia receta de mi abuela❤️

Hay muchas cosas que extraño de Honduras. Hay muchas cosas que no extraño.

Thinking about spending $500 on a pair of *single-use* shoes? Don’t… A fraction of that total could be spent on learning through a coach, book, blood test, course, gait analysis, or PT session. And that learning compounds over time, giving you far better results long term!