2 weeks into my home gym experiment and I'm loving it.

Cut 40 minutes of travel time 4x a week.

If you have the means to do this I highly recommend it.

Getting in shape is slow.

Getting out of shape is fast.

If you're not happy with where you are in life and not sure what to focus on start with your body. Exercise, feed it healthy foods, get it proper sleep, go for walks. The act of getting your body in shape will open up your brain to more possibilities.

Stop telling yourself to avoid junk food.

Start telling yourself to eat healthier.

Small change but huge difference.

Workout cheat codes I know at 44 that I wish I knew at 24:

It takes 3 weeks to start a habit.

90 days to start a lifestyle.

1 year to make it automatic.

2+ years to make it a part of your identity.

These are your milestones when setting a new habit.