Curious why we named this site “The Garden”? Because it’ll till your ass down to the roots before forcing your growth & transformation. Don’t believe me? Come check out what Nino (Nate Gilmore) has in store for tomorrow & see for yourself. SYITG #cloverfield #TheGarden

5 months ago Nino (Nate Gilmore) Qd 13 PAX at the 1st BlackOps at The Garden. Today he Qd 14 PAX at The Garden (now officially an AO), but only 1 of those 14 PAX was at the 1st BlackOps: himself. 💪🏼 #starfish #cloverfield

11 PAX started off the weekend right by attending Saturday Q School at the Fog. #7sand11s #QSchool

Foundry BB 8-14-19 with Grizzly f3louisville.com/2019/08/15/fou…

#NewProfilePic

youtu.be/L9WBVULoic0

This morning I got to lead a group of Men thru a brutal of a workout. A workout that I wrote and lead. Something I would not be able to do without F3 Louisville. I’m so thankful to have been introduced to this it’s been a blessing in my life. Get up and get it while others sleep!

This years F3 Louisville Rucktoberfest is in the books. Damn I love these guys. PB to come soon and you better believe the FOMO was real for those who missed out.

It’s likely F3 Louisville has more fun than any other F3 region. #Ruckership

We are being censored! Donald J. Trump @Facebook is about to unpublished our FB page with 6 million followers. The NY Times recent article claiming we are right wing Provacateurs They are interfering with this election! Conservatives are being censored on FB. PLEASE RETWEET!!