Either we made some awesome margaritas or the worlds worst fruit salad

Time to bring home some hardware. Liverpool FC #ynwa

Hey Jason Ley BasicBro, thanks for coming out today and let’s put Better Drinking Culture to the test tomorrow at HDHH at Gerstles in St Matthews. F3 Louisville

If you or someone you know is ready to make a change...physically, mentally, or even spiritually then check out the website below for F3 Louisville. See what we’re about & then come check out any of the 5 workouts tomorrow. f3louisville.com

Thanks for idea F3 Chicago F3 Suncoast. Hell of a 4th of July beatdown. Dan Bayer F3 Louisville MuttF3Louisville

Straight up Mick Ebeling changed the game during his presentation in our ADP 2020 Kick Off series. If you don’t know this guy and his work, check out what he is doing with Not Impossible #leader

DAY 1: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days of albums that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Ben

DAY 2: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Justin Clark

DAY 3: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Denari

All this recent album sharing has me looking back. I was shocked when I listen to this banger and still flowed along knowing 90% of the lyrics. Take a listen and see how your memory is holding up music.apple.com/us/album/scena…

DAY 4: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Dan Bayer

DAY 5: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: @mbovine

DAY 6: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Ross Kennedy

DAY 7: I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... Today's nominee to start a 7 day tour: Jesse

DAY 8? I got tagged by @jimmCI to take a challenge to post 7 albums covers in 7 days that I love and to pick someone to do the same. no explanations, no reviews, just the album cover... But I needed one more day so Robert Carothers can start a 7 day tour.

Hey F3 Columbus What’s the 411 on the Private Weight Room WO on Tuesday’s? Gonna be there next week and sounds kind of dubious. Like you are inviting me into your beer closet @jimmCI Thinking of hosting a BlackOps at Parkridge Park if anyone is down maps.apple.com/?ll=40.063986,…

Hey F3 Louisville get your lederhosen ready. The October Ruck is on the calendar for October 18th. Rucktoberfest will again be an award winning event hosted by Ross Kennedy and yours truly. Check website for details and registration soon.

This years F3 Louisville Rucktoberfest is in the books. Damn I love these guys. PB to come soon and you better believe the FOMO was real for those who missed out.

Hey goodr Thanks for helping make Our family’s Christmas super shady

With all the crazy in the world it’s comforting to know some people don’t completely suck at life. Quite the opposite, the team at uhaul store 829054 in Sanford, FL went above and beyond to help out their fellow man and boy was it needed. #payitforward