In 1 week @F3GrowRuck descends on F3 Louisville Many will show up strangers, all will leave having forged life long bonds formed under a log. #GTE21

It's GrowRuck Morning! Bono Claus has been up all night. I can't wait to see what he and his little elves have in store! #GrowRuck

Today’s F3RoundTable Podcast #podcast is posted for your listening pleasure- Winnebago and Finger Licking Good talk winning GORUCK Team Assessment - many #TruthNuggets in this episode #shieldlock 🙏🏻for #F3Hightower & #GrowRuck F3 Lake Norman F3 Race City All Day Ruckoff F3Nation-IronPax F3

Most people don’t sit around thinking how to to accelerate. But these men do. When everything shuts down and the world steps out, we step up. We are here to get better. @F3GrowRuck F3Louisville Ruck #GTE21

110 men embraced the suck this morning in F3 Louisville for @F3GrowRuck #GTE21 #DoTheHardThing Welcome FNG - Timberwolf

Log coming up front!!!!!

While the city sleeps, we put in the work! F3Louisville Ruck F3 Louisville F3

29 kids covered for a year w/ Blessings in a Backpack. Male community leadership at its finest. F3

10 PAX (1 not pictured) got out early on Sunday for some miles in honor of a fellow F3 brother currently recovering from pneumonia. Nice work gentlemen!

8 absolute savages ignored the elements and welcomed 2021 with 7+ miles. Strong work gentlemen!

33 degrees and driving rain at 0500 didn’t stop us from starting 2021 off strong F3 Louisville F3Louisville Ruck GORUCK

Fartsackers don’t get to tell war stories. Neither do treadmill guys... #Comfort is not interesting to F3 men...

Extremely proud of our boys Ruley and Ben for finishing the GORUCK Bragg Heavy! Well done gentlemen! 👏

5 ruck related Black Ops ran this morning. 31 ruckers in the gloom overall! F3 Louisville

IMPACT: - (1nd F) 33 men Rucked in the snow and cold for the Annual Poker Ruck. - (2rd F) even more PAX met us for shenanigans back at the bar. - (3th F) $1750 and a trunk load of supplies collected for St. John Center here in Louisville KY. F3 Louisville

3 step process for Saturday Success... Step 1: Get Up Step 2: Get Ready Step 3: Get Some F3

0500 EC with Ruley - two battles down for day already - F3 Louisville

Rucked some elevated miles this morning in the mountains. F3Louisville Ruck GORUCK

Why is F3 great? Nobody gives a damn who you are or what you’ve done All that matters is that you are there right now in the Gloom

@DreddCNC Day 1 - it’s dark, we’re outside, I probably don’t know your real name and I for sure don’t know what you do for a living but before this morning’s over I will know with confidence that we will run through walls together. In time, I will know you, your family and your passions.