Actual footage of pax running the egg this morning. #worthit #drp F3 Louisville

Ruby has the Q at #TheBridge tomorrow. He says it will be a nice, easy, Wednesday that will leave you smoked! Come get some!! 0530 SYITG

👇👇This has EPIC written all over it! Come out and see us. 0530. Gheens Foundation Lodge. Set your alarm now. Make the commitment! SYITG! F3 Louisville

We have a BlackOps scheduled on Saturday, March 12th from 0700 - 0800 to celebrate 3 years since the initial Garden WO. The 3 Qs had the highest avg. attendance at their Qs in 2021: 1.Frosted Tips 2.Latex 3.Natty Lite We‘d love to have any & all PAX of F3 Louisville to join!

🚨Pre-Fog Ruck starting at 5:45a at Gheens Foundation Lodge tomorrow morning! 🚨

5 showed up to #TheFog ready to get better. Not ready to sling random heavy stuff around for an hour. T’was awesome! Great work by all. Made #BigMo look like JV cheer practice. F3Louisville Vets AO F3 Louisville

7 strong came out for a #Ladybird beat down. Sling coupons and descending ladders. Great way to start a Wednesday!! All are better. F3 Louisville

F3 Louisville – 5-years and New Leadership Announcements – 04/22/2022! f3louisville.com/2022/04/22/f3-…

4 year Post-aversery for our man Ruley Hot Wheels!! The Q lead 6 other HIMs through the Majestic #Fog this morning. Congrats bro.

#SYITG

March Amazing Ruck Race Backblast f3louisville.com/2022/05/02/mar…

Enjoy your Derby HIMs! - Love your friendly, neighborhood Poshies. F3 Louisville

12 learned to take a moment and breathe while being water boarded by #lambeau. Great Q and message! The Fog was 🔥 today!

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Never skip a Monday. SYITG!!

As always #BigBird brought his best to #TheIncubator. 8 men are now better!

Say what?!?! Old Bay (Dan Bayer) is bring he is special blend of sauce to #TheBridge tomorrow. We hope you like it spicy. Grab a sad clown and get in the gloom!! F3 Louisville

Dedicated NOR with local, fallen heroes. We must never forget those that gave the last full measure of devotion.

We had 23 HIMs out for a modified Murph this morning. This ragtag group, along with a FNG, got through it together. AWESOME Morning. Great way to say thank you to those who made the sacrifice to allow us to do this! 🇺🇸 F3 Louisville

Incredible morning! Two VQs and one Shovel Flag planted. 88 PAX ITG this morning. Bear is an 11 year old 2.0 and got out and led F3 The Garden in sprints and bear crawls. Depends helped kick off our newest AO- The Stable. This is what acceleration looks like. F3