Stop telling introverts how to survive social situations and start telling extroverts to calm the fuck down.

"The only thing wrong with trying to please everyone is that there's always at least one person who will remain unhappy. You." ~Elizabeth Parker 4 fears that create people-pleasers and how to ease them: buff.ly/2n1gxZL

Did you know... In Cree, Edmonton is ᐊᒥᐢᑲᐧᒋᐋᐧᐢᑲᐦᐃᑲᐣ amiskwaciwâskahikan. In Chipewyan, Edmonton is Sawyah-thay-koi. In Blackfoot, Edmonton is Omukoyis. In Nakota Sioux, Edmonton is Titunga. In Tsuut'ina, Edmonton is Nasagachoo. #yeg #yeghistory #Edmonton

Trying out the 3-2-1 prioritization system from Kelly Vaughn's substack this week! Really liking it so far! kvlly.substack.com/p/the-one-wher…

People with high-functioning anxiety often appear put-together, competent & calm. But on the inside, they spend a lot of time overthinking & ruminating. They're afraid of failure & worry about what others think of them. More on high-functioning anxiety: buff.ly/2QWGNAX

Rock Hunting Rules:

@waisideas Treat your process like your code. Small atomic units. Commit gradually over time. Experiment often, be ruthless about pruning stuff that doesn’t work. Focus on forward momentum, but don’t lose sight of the overall goal and perspective.

I feel inspired to wear bright colors and designs. I am energized to be who I am. I love it when people notice and comment and my leggings. It makes me feel inspired to be part of lighting up some ones day. instagram.com/p/CUSnRS1JVRL/…

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Choose fruit over cake for a healthy alternative that's still sweet. jcpl.us/6N0M

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Treat yourself with some yummy Banana Avocado Mint #IceCream: jcpl.us/6N0N #HealthyEating

Which #healthy veggies can you grow in a Tower Garden by Juice Plus? The easier question is what CAN'T you grow? jcpl.us/6N0O

For active boomers, #healthy food is a priority. #JuicePlus supplements & fills gaps: jcpl.us/6N0P

#OneSimpleChange: Stock your fridge with healthy foods. You can't be tempted to eat junk food you don't have!. #Nutrition

#OneSimpleChange: Eat more #wholefoods that don't have #nutrition labels jcpl.us/6N0Q #EatingHealthy

Staying #healthy is much simpler with your own farmers market! It's planting season with #TowerGarden: jcpl.us/6N0R