21km warm up at Soweto Marathon at 6am then Hyrox singles at 10am then Hyrox doubles on Sunday…I had a great weekend 🙂

A businessman decided to gift a car to an employee who has worked alongside him since he was only 16 years old. The young man was cleaning one of the vehicles when the businessman said he was sanitizing his present.

Good people, you only have one life. Do not become a slave to what others think or say about you. One day we will all leave this earth and none of it will matter except how we loved and how we lived. May God’s grace bless you abundantly. ❤️

Deleting instagram can improve your mental focus by 150%

over 90% of working age South Africans earn LESS than R20,800 a month 💔💔 in a nation where 44% of youth are unemployed, simply clocking a basic salary is a luxury

Not having a clear deadline is the most common way to waste many years.

Unfortunately there'll be no evidence that we really tried our best if we don't make it. That's why we have to make it.

“A moving man will one day meet his luck. The road favours a traveller.”

My dating life became easier the moment I came to terms with the fact that I’m not the only person a woman is talking to. I may be her favorite and, on a few occasions, I may even be the only one, but I’ve conditioned myself to assume I’m not. It has saved me from unnecessary

There is a lot more SHIMZA could share! How he found me at my lowest and pulled me up!… how i went from being a dj to being his tour manager and being a dj again! ❤️🙏🏾 ….the brotherhood stems deep!

One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.

A friend of mine used to say: "Confidence isn’t built by thinking positive thoughts. It’s built by doing difficult things while your brain screams at you to stop." Damn, was he right.

No one’s coming to save you. No one’s coming to stop you either. Wake up and fight ntwana.

A business grows as fast as the founder’s sense of urgency.

Underrated life advice: Stop dragging yesterday into today. The argument. The mistake. The missed chance. It’s already gone. Stop reliving it. Learn fast. Forgive yourself faster. Move forward. Life happens in the direction you face.

In the industry you exist in, there is a Champions league. Strive to play there. End.

Just saw someone with an LLB who transitioned into cybersecurity and is now specialising in digital investigations,cybercrime analysis and cyber threat intelligence 🥺🥺🥺🥺🥺🥺

Normalize go itsenyetsa meeting. O ikgalemele, O ikage, O ithate.❤️

So many young men won't get married to the women they truly love, because of financial issues.

Kevin Hart explains why you can’t live in the past “Real reality is, no matter how much emotion and feeling you may have or how much hurt you may have, life has to go on” “Life doesn’t stop for anybody. So if you don’t process that and understand that, you’re stuck in whatever