First finisher #Gwentleague amazing weather,amazing run Jack-Gwyn . West Wales Athletics amazing day .Bridgend jnr parkrun this morning first finisher Luke . Nice jog with Jack-Gwyn . Neath Harriers AC 🏃🏻‍♂️🏃🏻‍♂️🙌🏻⭐️⭐️😊 thank you all #volunteers and #officials .

I had a great training session on Thursday in the rain , enjoying the group i train with . Exciting day ahead Veterans Awards #servicechildren #awards SSCE Cymru after Cardiff parkrun 🏃🏻‍♂️💪 Forces Fitness

Awesome effort ⚽️⭐️👏🏻 great team performance 🤙🏻

Thanks to everyone who attended this year's Service Children Awards Cymru held at the Infantry Battle School sponsored by Powys County Council & in Support of Little Troopers . It was such a fantastic event with a great atmosphere in the room! #veteransawards #veterans #military #servicechildrenawards

To be crowned 🥇 at this awards were special. #servicechildrenawards

Hard work determination brings results 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Veterans Awards SSCE Cymru Little Troopers #servicechildrenawards #contributiontosport #communityaward Welsh Athletics . Well done onwards and upwards #trainhard #rewardsfollow British Athletics British Army 🇬🇧 Forces Fitness Corps of Royal Engineers

Awesome 💂🏻👏🏻👏🏻

Out on my own today , best pace for a while… enjoyed this weekend boys did so well Veterans Awards #servicechildrenawards SSCE Cymru amazing group of people… onwards to 50th birthday wednesday 🤢🫶🏻

Wear your 🏴󠁧󠁢󠁷󠁬󠁳󠁿 shirt next time , or borrow my Cardiff City FC luke, love you Jack 👍

Please welcome our amazing contribution to Sport over 11 award winners at the #ServiceChildrenAwards Cymru–Sponsored by Forces Fitness Gold 🏆– Mollie Bastock Silver 🥈– Luke Woodhouse Bronze 🥉– Bleddyn Gibbs Keep up the amazing things you are doing! #militarykids

Im so proud to be this years winner Forces Fitness SSCE Cymru . I want to keep doing what i do best and support #militarykids on my journey. 🏃🏻‍♂️👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🏆Little Troopers .

Because he wore blue too 😂 🤔🔵👏🏻💙thanks for your kind response Neville Southall .

Good morning everyone I hope you all have a fantastic day Remember even if today is shit You got through it last time and you will today Because you’re an amazing awesome human Just keep going The darkness will end and the light will come ❤️❤️❤️❤️❤️❤️💙

It was great to meet veterans , some did sports like i do so gave me some tips 👏🏻👏🏻💂🏻Cardiff City FC Community Foundation Pencoed Primary

luke, jack and dad Nick Cardiff City FC Community Foundation SSCE Cymru Forces Fitness YourNorth Little Troopers Great work 👏👏

Great to see Luke out in Neath Harriers AC vest again . Helping his team gain points. Rebuilding and dealing with Crohn's & Colitis UK #Resilience #IBDsuperheroes #MentalHealthMatters then a visit to Cardiff City FC Community Foundation to watch against Norwich City FC . 🏃🏻‍♂️👏🏻

I will always remember. we pay our respects to all of the fallen, all of the wounded and all who served in conflicts. Being able to remember with my two older sons Cardiff City FC #WeWillRememberThem SSCE Cymru Little Troopers

Welcome aboard Nick 🖤 The 1st of many 👍

Awesome well done Thomas 🖤 great result for Neath Harriers AC …. 👏🏻👏🏻

Merry Christmas everyone thanks Maesteg parkrun parkrun UK we had a blast today #volunteers you were brill #younghivizheroes #CommunityEngagement Crohn's & Colitis UK 💜 #Resilience SSCE Cymru Welsh Athletics 🎅🎅🎅🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ proud of the boys today 3rd/4th place Jack PB 19:25 luke 20:05