Well done Abi on being selected to represent Wales at Cross Country in Dublin in March. #hardworkpaysoff #proudparents Welsh Athletics Andy Bartlett Tri Coaching Wales Swansea Aquatics Porthcawlpe

The Welsh Schools #SIAB2019 Cross Country International team have just left Carmarthen and are on their way by coach and ferry to Dublin for tomorrow’s fixture. Have a great time and enjoy the experience / Mwynhewch y profiad 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇮 Updates to follow over the next 48 hours

Stephen Williams is one of the county borough’s most dedicated sports coaches. His positive and inclusive nature has helped Sker & Pink Bay SLSC go from strength to strength. #MCABridgend

Under 2 hours to go until the start of #SIAB2019 and the Welsh Schools team have arrived at the course in Santry Demesne, Dublin. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇨🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿 Athletics Ireland Anthony White

Well done to Abi and Nia joanne clatworthy Porthcawlpe racing for Welsh schools in Dublin today. Welsh Athletics

Start of the junior girls race at #SIAB2019 thanks to Welsh Athletics for a great team of athletes! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃🏽‍♀️🇮🇪Diolch yn fawr...👏

Our cards for Ward 14 all printed and ready to give our patients thanks to Ignite360 for printing them for us Cwm Taf Morgannwg University Health Board

Great weekend British Triathlon Big Weekend at Mallory Park. Well done Team Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 great racing. Last T3 race for Abi, 11th place and 8th in team relay 🏴󠁧󠁢󠁷󠁬󠁳󠁿👏🏻👏🏻Porthcawlpe Tri Coaching Wales Andy Bartlett Swansea Aquatics

Support for Welsh independence soars in new poll by YouGov walesonline.co.uk/news/wales-new…

The Home Nation squads have been announced for 2019/20. Home Nation programmes support athletes who have the long-term potential to be selected onto the British Triathlon World Class Performance Programme and represent Britain internationally. #swim #bike #run

TEAM ANNOUNCEMENT - Good luck to all these athletes who'll be representing #Wales in #Stirling this weekend 🍀 socsi.in/nJhEB

Porthcawlpe Bridgend County Swim Squad Amazing 1st session at the URDD swimming gala. All swimmers making final for second session. Tristyn James, Iwan Froley, Tegan Davies, Abi Davies and Eve Hickman.

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We're excited to see the chosen #TechForce19 companies up on Nasdaq Tower in Times Square! 🗽 The 18 winners are featured as part of Nasdaq's initiative to showcase the innovative companies and organisations worldwide that are tackling #COVID19 👏 @NHSX @AHSNNetwork Ministry of Housing, Communities & Local Gov

We offer dissertation printing and binding services for university students 📕 Come in and see how we can help, the copy shop is open until 3pm Monday-Friday 📚 #Swansea #University #Swanseauni

Bridgend County Swim Squad Swim Wales bridgendswimclub Penybont SLSC Sker & Pink Bay SLSC Rest Bay SLSC Rhoose Lifeguards LMSLSC

Thanks XL:UK RADIO 😀