Took 3rd in the French GP semi final, when the stress levels are down I definitely race better ! Thanks for Tredz and Tri Coaching Wales supporting me, couldn't do it without you. 💪💪

Well done everyone involved Welsh Castles Relay now time to recover!

Big win for Matt Willis Europe Triathlon Holten🥇RESULTS: triathlon.org/results/result…

I’d thought I had seen all the crazy exercise/rehab ideas... then I went on Instagram #Unbelievable 🤦‍♂️

Last Swim Squad Session of 2018 Tri Coaching Wales full of fun & laughter with Marie Bartlett David Morgan Andy Bartlett Deri Stewart Merry Christmas and Happy New Year

In a world where we have ultra endurance runners on vegan diets, Kenyans on ugali ( carbohydrate ) diet and other athletes on a high fat diet, looking at Olympic medal performance I'd like my athletes on a Kenyan diet

Keto adaptation... if we don't know how to measure it, we can't prove or disprove anything. Let's get clear definitions!

New mysportscience newsletter out bit.ly/2UmaSco

Hey PAS - hope you’ve given the boys an extra dose of our special sauce today?! 😉 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💪🏻

Albert Einstein quote. "Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution." The greatest coaching quote of all time.

A person who acquires the most coaching sheets of paper doesn't mean they are a good coach. Just a cleaner arse.

To train to go quicker will improve your Pb by a few seconds. To train not to slow down will improve your Pb by minutes!

"The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habits... But we can replace bad habits with good ones." ~Steven Pressfield edbatista.com/2018/06/leader…

Boris Johnson has been booed out of Addenbrookes Hospital today by staff and patients. Please RT if you’re not surprised.

First race with the French to meaux, happy to take 4th with a pacey run 💪💪 Tredz

Nice to be back on the podium 😀😀, first triathlon French grand Prix ✔️, another thanks to Tredz for the continued support 🏊🚴🏃