What are the 2 enzymes that are responsible for converting inactive Thyroid T4 into its active form of T3?

#Menopause
Low #estrogen levels change where fat is stored. It's normally stored in the thighs & hips, but when estrogen production falls, fat storage shifts to visceral fat in your belly. Not only is visceral fat deeper, but it's tough to remove & increases health risk factors

Embrace #menopause as the catalyst for change. It's the time to prioritize health, weight,⬆️energy, sharpen focus & reignite your zest for life. Celebrate the transformation & chase those dreams. The new & improved you still has amazing things to accomplish. Let me coach you #win

Thyroid-Gut-Axis: How Does the Microbiota Influence Thyroid Function?

Previous studies have shown that the gut microbiome is associated with thyroid diseases, including Graves' Dz, Hashimoto's Dz, thyroid nodules & cancer Get off Grain, sugar & seed oil

Goat Meat: The best of the Ruminants! It's lean, nutrient-dense, has more monounsaturated than saturated fat & more minerals than #beef or #lamb Same amount of #protein as other Ruminants & because it's leaner it has fewer calories. Check it out, you'll love it. #LCHPMF #goat

I'm a woman in #menopause (12 months or more w/o a period). I eat #Keto , dirty keto, or just a #lowcarb diet & I'm losing weight continuously & effortlessly just from eating this way alone

I don't hear this from the women I work with. The game changes w/ the ⬇️ #hormone output

Sleep Deprivation:

Effects on Weight Loss & Weight Loss Maintenance Disturbed sleeping patterns, in terms of both quantity & quality, have been documented to lead to increased energy intake, mainly from snacking on foods rich in #fat & #carbohydrates

ncbi.nlm.nih.gov/pmc/articles/P…

To those of us functional medicine doctors, Magnesium is probably the most important supplement to take. It's involved in at least 600 biochemical pathways & has been depleted from our soil & not well represented in a #lowcarb #keto or #carnivore diet. I prefer Magnesium

👇perhaps Bill Gates, but no other man ever. h/t JB

Unfortunately, I see so many women in late perimenopause or menopause who have
⬆️Insulin
⬇️Estrogen
⬆️Cortisol
⬇️Testosterone
⬇️Progesterone
⬇️Free T3 & T3 Uptake
⬆️TBG &
⬆️SHBG

There is no #lowcarb diet or exercise routine that will result in significant fat loss in

#Beef heart, kidneys, liver & glands are superfoods w/ super nutrient density. Don't like the thought of cooking them or chewing them? Cut into little pieces the size of a peanut, freeze them & once a week take some out of the freezer & swallow them like vitamins. Win👍
Or👇

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A Triglyceride score of 76 w/ an HDL level of 65 = 76/65 = 1.17 This ratio being almost 1:1 means your total cholesterol number & your LDL number are of little significance in evaluating your risk for a #cardiovascular event. Match w/ a CAC score of 0 or a 1 & your golden

Women in #perimenopause or #menopause often have lowered metabolic rates due to the small amount of Progesterone they do still have being robbed by the Adrenals to produce #Cortisol & this interferes with both the conversion of T4 to T3 but also increases rT3 instead of normal

Eat well. It will make you feel better, look better, sleep better & have more energy
#LCHPMF #lowcarb #keto #livewell

👍👏👏👏🙏

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🙏👏👏👏Should have known it. Salute Grim😉

#Inositol is an effective & safe treatment in PCOS: a systematic review & meta-analysis of randomized controlled trials : Inositols were non-inferior in outcomes compared to the gold standard; Metformin

ncbi.nlm.nih.gov/pmc/articles/P…