I always get a kick out of reading studies on aging when I find out I'm considered 'elderly'.

The anti-aging secret no one talks about:

Resistance training reverses aging in human skeletal muscle

If you're not doing strength training, you're aging faster.

New study: High-intensity interval exercise kills senescent cells in human skeletal muscle. No effect of steady-state exercise.

Senescent cells increase inflammation and are implicated in aging, showing the anti-aging effect of high-intensity exercise.

If you're over 30 and not consciously trying to stay in shape, you're getting worse.

Aging means entropy.

Build muscle, stay lean, and eat real food to fight aging and entropy.

In my experience, raising your standards leads to better outcomes and ultimately, to a better life.

Aspirin improves working memory in healthy young men.

link.springer.com/article/10.100…

The biggest scandal in healthcare: Prescription drugs are the leading cause of death. And psychiatric drugs are the third leading cause of death. Depression drugs are the major killer. See my article: brownstone.org/articles/presc…

Getting down to a healthy bodyweight and becoming physically fit won't fix all of your problems, but it will fix more than you realise.

In my experience, raising your standards leads to better outcomes and ultimately, to a better life.

There are very, very few men and women alive today...

Who have such large uncontrollable obstacles...

That they can't get lean and fit within 3-6-12-24 months...

In about 50 minutes per week.

Almost anyone, at any age, can reclaim their physical health if they choose to.

The J-curve of exercise.

Strenuous exercise of from 1-3 times a week gives you most of the heart benefits from exercise.

'Despite the strong comorbidity between (problematic) alcohol use and mental ill health, both the previous and current reviews found little evidence for a causal effect of the former on the latter.' karger.com/ear/article/do…

Do you think that the constant catastrophising of weather and climate in science and the media has just appeared by accident? In fact, a few fanatical billionaires are bankrolling the propaganda, says Chris Morrison. dailysceptic.org/2024/04/16/the…

Transferrin Iron Starvation Therapy for Lethal Bacterial and Fungal Infections academic.oup.com/jid/article/21…

Statins: 'There is no evidence of a mortality benefit.'

jamanetwork.com/journals/jamai…

High-intensity interval training can, depending on your starting point, make you age in reverse.

High intensity interval training was superior to moderate intensity continuous training ('cardio') in heart failure patients.

VO2max (exercise capacity) and endothelial function increased more with high intensity.

Mitochondrial function increased only in high intensity

Exercise kills cancer.

When blood serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells.

Every time you exercise with intensity, you're inhibiting cancer.

Every hunter gatherer society that's been studied eats as much meat as possible.