Me when I reach my daily intake of 2200 calories which includes 247 grams of carbohydrates, 56 grams of fat, 80 grams of protein and 30 grams of sugar

In the 1600s, medieval monks in Bavaria were given strict orders to not eat solid food during Lent.

Instead of just drinking water, the monks decided to create a batch of extremely potent beer that was packed with carbohydrates and nutrients. They then named the drink,

Joey Chestnut just ate 62 hot dogs in 10 minutes.

• Calories: 18,414
• Total Fat: 1,129
• Carbohydrates: 1,488
• Protein: 682

Chestnut has now won the event 16 out of the last 17 years.

The most dominant athlete of all time.

IS EATING
CARBOHYDRATES

BAD FOR YOU?

WHAT DO YOU THINK?

5 simple ways to maintain blood sugar balance👇

1⃣Always eat carbs with protein & fat: balancing your blood sugar levels does not need to mean cutting out all carbohydrates but you need to combine it with protein and fat to slow the glucose response.

2⃣Choose low glycemic

Easy ways to reduce blood sugar spikes:

1️⃣ Eat balanced meals with complex carbohydrates, protein, fat, and fiber.

2️⃣ Minimize intake of sugary foods and refined carbohydrates.

3️⃣ Go on a walk after meals.

#bloodsugarspikes #bloodsugarrollercoaster #brainhealth

Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.
Carbohydrates are not bad for you.

The 40-year-old proved that he has the rare auto-brewery syndrome, which causes carbohydrates in his stomach to be fermented, increasing ethanol levels in his blood and resulting in signs of intoxication
rte.ie/news/newslens/…

🐱 youre on a diet?
🐱 you cant diet though (because immune system)
🐱 you have to eat and then exercise a lot
🐱 if you decrease carbohydrates you dont really gain that much weight

Milk: Nature’s Sports Drink🥛

Milk is approximately isotonic, contains high-quality protein, carbohydrates, water & sodium 👈

This makes it comparable to many commercially available sports recovery drinks🥤

Post-exercise milk ingestion has been shown to…

⬆️ muscle protein

Many people think matooke is just water. But it’s actually a starchy vegetable and high in carbohydrates .

While it is healthier than many carbs it’s still high in calories.

Eating large amounts of matooke or at every meal can sabotage your weight loss & diabetes control goals.

You don’t need carbohydrates here’s why.

Must Watch👇🏽👇🏽

Blood-sugar-raising carbohydrates have a direct, immediate effect on blood sugar & insulin levels and, in the words of science writer Gary Taubes, 'on the disruption of the entire harmonic ensemble of the human body.” Why is this omitted in the USDA Guidelines (1980-2020).

Eggs can be unlimited in your diet.

Meat is self-limiting - you can hardly overeat.

It shouldn't be pieces of meat, but morsels or chunks.

Sometimes eat only chicken with mixed veggies on the side.

Plantain and Beans are carbohydrates foods.

Plantain doesn't give iron.

Anyone on EARTH can follow this framework + become healthy and shredded:

(3 months or less)

- Increased proteins
- Animal based diet
- 15-20k steps per day
- Eliminate refined carbohydrates
- Lift heavy 3x per week
- No snacking

Make this as sustainable as you possibly can…

Digestion of carbohydrates

asking if i’m dead if i haven’t posted for a couple weeks like sorry i’ve been busy in the real world by which i mean spiralling into a reclusive hole binging fiction and carbohydrates

Satiety Response to Carbohydrates
Our first chart shows the satiety response to carbs on a low-carb (less than 43% carb/lower third of the data) and low-fat diet (less than 25% fat/lower third of the data).

Nassim Nicholas Taleb once said:

“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.”

Here’s why and how I quit my investment banking job at 25: