This is Bessel van der Kolk. Time Magazine top 100 health expert in the world. He proved that our bodies hold trauma and negative emotion. Here are 5 of his greatest insights (and the best way to start healing today):

Such a fascinating talk. Hopefully mine will be as engaging!

The perfect talk before lunch, Stephanie J Moore tells us all about how your food, gut microbiome and brain are linked Stephanie J Moore #HFCONF24

It was a thrill and a pleasure

This is really important, please read and take action. All explained in Joanna Blythman’s post

Feedback from my gut-brain talk at The Royal College of Physicians … health-in-hand.co.uk

'we need a radical overhaul of the way poor mental health is managed in the UK: a move away from its over-reliance on the biomedical model and psychiatric drugs' newstatesman.com/comment/2024/0…

In a new study published in the Journal of Nutrition, eating 1 or more eggs per week led to ~50% lower risk for Alzheimer’s disease among older adults. Eggs are the top source of choline (after beef liver), which the researchers believe played a role in protecting brain health.

yes, yes, yes. This is so important to understand

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This was probably the most important slide I showed in my talk at RCPsych congress yesterday

How does our UK NHS practice help 143 of our patients with T2D achieve drug free remission? Cut the carbs, base meals on protein and turn the white stuff green. Instead of rice or potatoes green beans, cabbage or courgettes. Mostly it’s that simple Remember starchy carbs are

and finally, here it is, 3 years in the making and so thrilled to be able to present my new book 'Eat Your Brain Happy' DM me for a copy. General release in September #BrainHealth #GutHealth

Low level Inflammation in blood is a more important marker of 30 year mortality or heart disease than LDL- cholesterol and diet is a major factor nejm.org/doi/full/10.10…

Watch Sam Feltham, Director of Public Health Collaboration,  react to the Prime Minister's speech on the critical condition of the NHS. DM us "PHC" to find out more about how we can help fix the nation's health.

This is such a critical issue - why is no-one tallking about this?

Do you have loved ones or close friends that you want to or are having a hard time explaining to them the high carb consumption is making them fat science? Here is a piece of it for you. You've got this! De novo lipogenesis (DNL) is the metabolic process by which the body

So interesting.

My new book is available online and from my website. Check out my author profile on Amazon and look out for news on the audio book, coming soon #EatYourBrainHappy #HealthyEating #guthealth

So important that this is better understood amongst young women. This information and the consequences should be explained prior to prescribing.