Max Lugavere (@maxlugavere) 's Twitter Profile
Max Lugavere

@maxlugavere

NYT best-selling author of Genius Foods⁣. Longevity, nutrition science, and brain health⁣. Subscribe to The Genius Life podcast (65m+ downloads). 👇🏼

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linkhttp://maxl.ug/thegeniuslife calendar_today26-03-2009 19:39:58

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Max Lugavere (@maxlugavere) 's Twitter Profile Photo
Max Lugavere
@maxlugavere

a year ago

In a new study published in the Journal of Nutrition, eating 1 or more eggs per week led to ~50% lower risk for Alzheimer’s disease among older adults. Eggs are the top source of choline (after beef liver), which the researchers believe played a role in protecting brain health.

In a new study published in the Journal of Nutrition, eating 1 or more eggs per week led to ~50% lower risk for Alzheimer’s disease among older adults. Eggs are the top source of choline (after beef liver), which the researchers believe played a role in protecting brain health.