Every day — Take time for you. ✨ ✨Breathe 4/7/8 ✨Meditate ✨Get Outdoors—go for a walk ✨Go on a nature hike & don’t forget to look up! ✨Listen to music  ✨Read ✨Compliment yourself for a job well done ✨Stretch/Sweat  #motivationmonday #betteryou

Poetry & Reflections Happiness & Grace by BarbaraFicarra published Hudson Valley Writers Guild #poetry #wellbeing #health #lifestyle instagram.com/reel/DJB2sElRN…

Want a quick reset? 💫 Take a 3-minute walk 
💫 Write in your journal 
💫 Inhale for 4 seconds, holding the breath for 7 seconds, exhale for 8 seconds (Andrew Weil, M.D. method) Small steps = major mind-body benefits 
#DailyReset #HealthIn30 #BetterYou #breathe #wellbeing

Good read: The Purpose Paradox by Jordan Grumet M.D. Psychology Today #purpose #health Big P vs Little p:

Words are powerful—learn to reframe them. It doesn’t matter who you are, nearly everyone experiences self-criticism and an inner-critic at some point. But, you can learn to talk back to it—you can soften it, rewire it, flip the script, reframe it! BarbaraFicarra  #Health

Take a moment to pause… #mindfulliving #wellbeing

Happy winter solstice! Across the country, America’s public lands are being transformed into winter wonderlands. As snow falls and temperatures drop, these special places take on a whole new personality, revealing a spectacular wonder. ❄️ Photo by @lakeclarknps

Hang in there this holiday season 😀

Quiet calm…because sometimes there’s too much noise. There’s so much health & wellness advice out there—sometimes the quietest moments matter most. ❄️ Watch the snow fall — focus on the present moments ❄️ Breathe 4/7/8 ❄️ Take a walk outdoors  #healthandwellness

Yes! 👏 Dimitrios Tsatiris MD —Thank you for sharing your insights & expertise!

Simple wellness tips: 🌳Take a mindful walk in nature   🧘🏻‍♀️Practice mindful breathing 4/7/8 🏃🏽‍♂️Stay active—Run, 🚴🏾‍♂️ Cycle, 🥾Hike  📚Create a cozy nook to: read, meditate, listen to music, write... 🙆🏻‍♀️ Stretch 👩🏻 Connect with your friends. Have fun! #wellness #health #healthin30

Self-Care 💕🌷🌸 ✨A breathing practice: 4/7/8, box breathing, etc. ✨A walk in nature ✨Stretching ✨Reading a book ✨Meditating ✨Listening to music ✨Connecting with friends ✨A warm BATH (Yes, a warm bath is self-care!) #wellbeing #selfcare #health #healthin30 #wellness

Do not confuse online visibility with expertise. Someone may have a ton of followers on social media. That does not mean they have expertise in a particular topic. A large following only means they have mastered the ability to grab attention on social media. There is no

Great insights from Dimitrios Tsatiris MD! #burnout #wellness

Your 30-Second Reset! 🌊 Imagine you’re standing at the edge of the ocean with your feet grounded in the warm sand. You feel the sun and a soft breeze on your skin.  Stay present in this moment.  B   R   E   A   T   H   E  
#HealthIn30 #mindfulness

Control what you can. #wellbeing