Thank you to all the nurses everywhere! Thank you to my friends & colleagues! You’re amazing! Thank you for making a difference in the lives of patients & their families! I’m so grateful for you!🌷🩺 #happynursesweek #thankyounurses #NursesWeek #grateful #NursesMakeTheDifference

If you don’t have a self-care practice—it’s never too late 2 start. To begin your #selfcare practice—here are a few suggestions: 🤗Go outside for a mindful walk 🤗Diaphragmatic breathing 🤗Practice daily gratitude #wellbeing #wellness #hcps #gogetters #HealthyHabits #lifestyle

Pause…Breathe…Reset… Take a break and allow new ideas to flow… #wellbeing #livebetter #health #wellness #healthyliving

Follow your own path. Hug all the twists & turns. Your path doesn’t need to be linear. Embrace the journey. Create your own blueprint for your career and life success. #careergoals #lifegoals #wellbeing #embracethejourney #workhard BarbaraFicarra

Would love to hear your thoughts on how your #healthcare organization is using #VR Thanks! #virtualreality #healthtech #emergingtech #innovation

Visiting a nearby park and noticed the exercise equipment. 💙 #health #wellbeing #outdoors #getoutdoors #wellness

No matter where you are on your health & wellness journey—it’s important to practice self-compassion. Be kind to yourself. Stop the critical self-talk. And—don’t forget to celebrate the small wins! 🥳

Health & Wellness Tips for Today & in the New Year! 🥳 ✨Give yourself grace ✨Find your purpose ✨Express gratitude ✨Be fully present ✨Practice mindful breathing  ✨Take a walk in nature  ✨Appreciate the beauty in front of you  ✨Exercise/Keep moving #HappyNewYear

Wishing you a happy and healthy 2025! 🥳🎉🎊 #HappyNewYear

Self-Care & Wellness are Interchangeable.  Find time everyday to engage in activities that bring you bliss & better health. 💫 #sundayvibes #selfcare #wellness

Three Poems - Barbara Ficarra - Hudson Valley Writers Guild ⁦Hudson Valley Writers Guild⁩ My debut poems: Self-Comparison, Perfection & Roots (Quick note—In the Perfection poem—no one is perfect, sometimes—social media can make it seem like it’s real.) hvwg.org/2025/02/three-…

A poem: Self-Comparison Humans are creatures of self-comparison and social media makes it easy for social comparisons. Self-comparison can impact your #happiness & #wellbeing.  Here’s one of my three debut poems published by Hudson Valley Writers Guild #poem #poetry

New poem — “Wonder” inspired by nature. Published by the Hudson Valley Writers Guild #poem #poetry #writing #amwriting

Happy Mother’s Day! 🌷💐💕

Three New Poems: “Wonder,” Happiness & Grace,” and “You are Enough” —published by the Hudson Valley Writers Guild Hudson Valley Writers Guild hvwg.org/2025/04/three-… #poems #newpoetry #lifestyle #amwriting

Two new poems: Moon Rising & Instead Of ~ published by Hudson Valley Writers Guild hvwg.org/2025/07/two-po… #newpoetry #poems #nature #wellbeing #SaturdayVibes #amwriting

Well just felt an earthquake in New York!

Thrilled to 5 new poems published by the Hudson Valley Writers Guild. hvwg.org/2025/11/five-p… #poems #poetry