Concerned about the aging process? Start by treating your body like a temple with a healthy diet! Your future self will thank you! #healthyeating #aging

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Conquer Fibromyalgia with the gentle power of Tai Chi! Feel the difference in your body and mind as you flow through this ancient practice #TryTaiChi

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Stress is a powerful feeling and can often be overwhelming. When you start to feel the effects of stress, it's important to take a step back and try to relieve some of that built up tension. Check out my quick tips for stress relief!

Unlock your body's natural energy with Coenzyme Q10 (CoQ10)! This powerhouse supplement boosts heart health, fights fatigue, and revives skin cells. #CoQ10 #supplements

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Olive oil and avocado oil are safe and healthy choices for cooking! Steer clear of vegetable oils like sunflower and corn - stick to the good stuff! #HealthyFats

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Have you heard of Blue Zones? The concept of Blue Zones stemmed from the investigations into areas with high longevity of life, researching the diets, habits and practices of the people who lived there. Learn more at link in bio.

Revamp your home with healthier, eco-friendly fabrics for a stylish and sustainable upgrade! Your home and closet will thank you #healthyhome #greenliving

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Elevate your salad game with Good Earth's Kale Cobb recipe - packed with nutrient-rich kale, avocado, chickpeas, and feta for a deliciously healthy meal! 🥗 #GoodEarthRecipes #HealthyEating

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Jenny (my mother) lived to be 94 and kept her sharp wit and sense of humor until the day she died. Here's your reminder to keep playing and having fun no matter how old you are!

Ready to reduce inflammation and feel your best? Just get moving! Exercise has been shown to help decrease inflammation in the body. #healthyliving 🏃‍♀️

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Who knew such a sweet treat could pack such a punch? Just a little licorice can give raise your blood pressure! Read on.

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Have you heard of liquid biopsies? Discover if this less invasive option is the future of cancer detection! #liquidbiopsy #innovation

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Struggling to sleep? Cannabis could be helpful. Learn more about how this plant can help you catch some zzz's. #cannabisforsleep

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Research confirms link between inflammation and aging - some individuals age more rapidly due to chronic inflammation. Stay healthy, live longer! #healthyaging

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Have you ever tried cactus? The saguaro fruit is surprisingly delicious! Give it a taste and let me know what you think! #SaguaroFruit

Protect your health and the environment by choosing organic for the #DirtyDozen fruits and veggies. Say no to pesticides and yes to a cleaner diet!

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We made some delicious homemade kimchi from a radish I grew in the garden. I love eating kimchi as it can promote gut health- and this one was particularly spicy and delicious! #HomemadeKimchi #GutHealth

Embark on a tropical taste adventure with this Pineapple Almond Shake Recipe! Blend up some sunshine and sweetness for a tantalizing nutrient packed treat. #yum

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Discover the natural power of herbs to fight inflammation and empower your health! 💪🌿 #herbalremedies #inflammationfighting

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Feeling stressed at work? Bring some greenery into the office! Studies show plants can help reduce stress and increase productivity. #stressrelief

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