Such sad news. A great leader and an even better person. Will always remember her kindness and empathy when I was at my lowest. thurrock.nub.news/n/tributes-to-…

To the untrained eye I’m having a lounge in the park. Really I’m spent after a solo 30 min #HIIT (lesmillsUK #lesmillsgrit). #findyouractive ActiveEssex activesouthend

Mix of #emotions this weekend. 1. #Enthusiasm for the difference I can make in my new role 2. #Depression as fixtures released confirm Southend United FC are really playing conference football next season 😢 and 3. #optimism for tonight’s match.

Just a reminder that the opposite of #racist is not #notracist it’s #antiracist. ‘Like fighting an addiction, being an antiracist requires persistent self-awareness, constant self-criticism, and regular self-examination’. #howtobeanantiracist by Ibrahim x Kendi

Crimes against humanity often start with hate speech. It’s happening in Iran towards Bahá’ís and the campaign is intensifying. Let’s not allow history to repeat itself. Twitter storm: 15 July, 5pm-7pm GMT #StopHatePropaganda #Iran #Bahais #HumanRights #ایران_بدون_نفرت

#graduationday

My eldest did good #prouddad

Even #resilient people have a #breakingpoint. #itsoknottofeelok

#findyouractive and then #recover #ouch

Strong genes? My youngest got man of the match today… #findyouractive

“Think of the life you have lived until now as over and, as a dead man, see what’s left as a bonus and live it according to Nature. Love the hand that fate deals you and play it as your own, for what could be more fitting?” – learning through Marcus Aurelius

The BBC is revered, respected and envied around the world. It should be the most treasured of National treasures. Something true patriots of our country should be proud of. It should never be a voice for those in government whoever is in power.

Journalists, correspondents, presenters! Don't let your colleagues film and broadcast our troops over Ukraine🚫 It makes our brave guys visible for Kremlin troops. Please spread the word🙏

Bloody hell.

One of the most extraordinary videos I’ve ever seen. The first woman is holding up a sign that says ‘two words’.

Presumably, if the boss of P&O had denied any workers had been sacked, and then admitted they'd been sacked but denied it was him, and then admitted it was him but claimed he didn't realise he was actually 'sacking' them, Cabinet ministers would now be queueing up to defend him.

I agree.

The Mail says Keir Starmer "flouted lockdown guidance" at the start of September 2020, by being given a birthday cake. The UK wasn't in lockdown at the start of September 2020.