It’s Wellness Wednesday! This week we’re reminding you to take a mindful moment and breathe. Close your eyes and take 10 deep breaths, counting to 4 as your inhale, hold for a count of 4, then exhale for 4 counts - how do you feel?

It’s Wellness Wednesday and this seems like the perfect week to we remind you to get some sleep! As simple as this sounds, it’s important to try to go to bed around the same time each night and aim for 7-8 hours of sleep. What's your favorite sleep ritual?

First day after a winning game day weekend.... #MoodMonday

It’s Wellness Wednesday! This week we’re reminding you to eat something nutritious. For example: Healthy carbs increase seratonin, a brain chemical with a calming effect and lean proteins increase norepinephrine, which helps you stay alert.

Students: Don't forget, today (Nov 13) is the deadline to pre-order a Thanksgiving meal! weare.sc/thanksgiving

We've got that finals week feelin'!

It’s Wellness Wednesday! This week we’re encouraging you to remind yourself of your positive qualities! How you think about yourself has a powerful effect on how you feel. What’s a positive quality about yourself that you love?

Today's Throwback Thursday is to a 1952 Victory Bell celebration to get pumped up to Beat the Ducks tomorrow! #FightOn #BeatTheDucks #Pac12Football #USCTrojans

I am happy to announce that the commencement ceremony for the Class of 2020 and 2021 will be held in-person at the Los Angeles Coliseum. After all this time, we will finally be together again. #FightOn

Time to dance! USC Trojans take on the Drake Bulldogs in the first round of the NCAA tournament today. Fight On! #NCAABasketball #FightOn #USCTrojans

Graduation is near, is your grad gear here? Make an appointment, or pop in for a walk-in to get ready for the big day. Only at USC Bookstores ✌️ 🎓 #USCTrojans #FightOn

Wellness Day Wisdom: Wellbeing begins with "we" and forming connection. Who can you connect with today? Reach out! It will brighten their day and yours! Check out Mindful USC and USC's Office of CWE too: mindful.usc.edu and cwe.usc.edu (Photo taken in 2019)

Study Days are Here. 📚 Summer Fun is Near. We'll just Leavey this here in your feed. 🤓 USC Libraries #USCTrojans #FightOn

Campus SCenery: Doing some work outside of USC Viterbi School and enjoying the view! Where are you starting off your study days? Comment down below! 📝 💻 📝 #USCTrojans #FightOn

#MayThe4thBeWithYou

Friday Feeling: Head in the clouds and heart on campus🌤️ #FightOn

Happy Father's Day to the men that help lift our heavy loads and help us move-in, move-up and Fight On!

Campus is full of love and rainbows if you look around 🍭 We celebrate #pride and our LGBTQ+ community in June and all year long. ❤️ 🧡 💛 💚 💙 💜

Crush your cravings this weekend with Burger Crush! The newest spot at RTCC where burgers, fries and shakes are the focus. Use the USC Campus Dining App for mobile ordering and get your food fast. hospitality.usc.edu/mobile-orderin… #BurgerCrush #USCFood #Foodstagram #USCDine

USC Green Week is here and today's a good day to try a plant-based meal 🌱. Shout out to University Village's Dining Hall for their tasty #MeatlessMonday choices. #LiveGreenFightOn