Focus Performance Center Action_Wallace 💨 5. Being able to connect with their athletes on a human level 6. Trust 7. Making it enjoyable/safe place to be 8. Honesty

King George senior Anijah James won the girls’ long jump title at Monday’s VHSL Class 4 indoor track state championships at Liberty University in Lynchburg. fredericksburg.com/sports/high-sc…

Like I said before, it’s time for the .100 false start rule to be reviewed. If we can run faster, jump further/higher and throw further than we ever thought possible…it’s safe to assume we can also react quicker.

Some workouts I did this evening at Focus Performance. Focus Performance Center Action_Wallace 💨

Opportunity to jump with coach Action_Wallace 💨. Journey back to 100% continues.

(Had to do it)

Bringing in the indoor track season with some #form work on the Tuff Tread at Focus Performance Center! #BeingAgressiveOffTheGround #indoortrack #track #trackandfield #tripplejump #longjump #4X2 #race #compete #sweat #grind

35’ 03” new pr!! really need to work on the distance im missing in my second phase

Tony Holler I’m really glad I sent you this actually, I was scared cause “what if my coaches see this” people need to know what coaches are doing nowadays, and I thought I was crazy thinking these workouts are crazy, but thank you everyone for supporting me and just seeing these “workouts”

Virginia 4B Regionals: Indoor Track Triple Jump First jump: 36’ 1” Second jump: 36’ 6” 2 PRs, Regional Champ, State Qualifier See you at States‼️ #indoortrack #tripplejump #PR #regional #collegetrackandfield #trackandfield Action_Wallace 💨

This past weekend I took the opportunity to jump at Adidas Indoor Nationals. I managed to reach another PR of 37’ .75” in triple jump. I’ve came a long way this indoor season and I can’t wait to see what I accomplish for the outdoor season Action_Wallace 💨 #track #triplejump #PR

Ran 25.97 in the 200, which is a new PR, and ran my first 100 of the season!

I am extremely excited and blessed to announce that I will be furthering my academic and athletic career at Richard Bland College of William & Mary. Thank you to my coaches, my family, and my friends who have helped and supported me along my journey. Go Statesman!🖤💚

Amazing opportunity at New Balance Nationals! I ran with the best of the best, PRed, and finished 50th in the nation! Onto spring season