33’ 7” first time triple jumping, I have a lot of work to do but I’m excited to see how I progress

Decent 3rd Track Meet of the season, running 35.69 in the 300 and opening 6.66 in the 55!

Allow us to introduce freshman Chanan Mathis! Mathis wins the Men's 500m (1:06:02) 🔥🥇 #LetsGoVCU

Bringing in the indoor track season with some #form work on the Tuff Tread at Focus Performance Center! #BeingAgressiveOffTheGround #indoortrack #track #trackandfield #tripplejump #longjump #4X2 #race #compete #sweat #grind

Yesterday went 6.70 in my 55 at the VA Showcase, a lot more for me to improve on. Action_Wallace 💨 North Stafford Track & Field

Last night went 36.08 in my 300 lane 3, as soon as i got out i felt a cramp in my calf. I can definitely do better. Action_Wallace 💨 North Stafford Track & Field

35’ 03” new pr!! really need to work on the distance im missing in my second phase

36.49 today in my 300, nowhere near the time i wanted, I will get it back on Wednesday. Action_Wallace 💨 North Stafford Track & Field

At the Battlefield District Championship tonight, the girls team was tied with KG going into the final event. Our girls 4x400 took 1st to solidify our second consecutive indoor team title!!!🥇🏆 FLS Varsity Go Cougars!

‼️Congratulations to senior thrower, Michelle Pendleton, who is your 4B Region Champion in the shot put!! She tossed an all-time best of 36-3 to seal the win🥇

Congratulations to Chanan Mathis and Myzhane Solomon on being named A-10 Rookies of the Week #LetsGoVCU

Lady Cougars had a great showing at 4B Region Championships! They placed 4th! Seniors Michelle Pendleton & Lauren Castro led the way! -Michelle:1st in shot put -Castro: 2nd in 300m, 4th in Triple jump, 3rd in 55m. -4x400 was 2nd! (Castro, Dunston, Gonzalez, Raynor) FLS Varsity

Huge PR today, Went 6.61 in my 55 which qualifies me for the state championship as well, Lane 1. Action_Wallace 💨 North Stafford Track & Field

Virginia 4B Regionals: Indoor Track Triple Jump First jump: 36’ 1” Second jump: 36’ 6” 2 PRs, Regional Champ, State Qualifier See you at States‼️ #indoortrack #tripplejump #PR #regional #collegetrackandfield #trackandfield Action_Wallace 💨

These 10 talented Cougars are off to the 4A State Championship!! Wish them luck- Go Cougars!

‼️Michelle Pendleton is the 4A STATE CHAMPION in the girls shot put‼️🥇 She tossed a monster throw of 38ft. This was a 2ft personal best and is also a new Courtland HS School Record! Congratulations to Michelle and her throws coach, Coach Woods!! FLS Varsity

Took 6th overall today at the state meet in the 300 running a PR of 34.96. Action_Wallace 💨 North Stafford Track & Field

VHSL Athletics Class 4 Indoor Track State Championships at @libertyuniversity Long Jump 17’ 3 1/2 (5th place) Triple Jump 36’ 8 1/2 (2nd place) 2 Personal Records. Onto the next‼️ #vhsl #longjump #tripplejump #PR #indoortrack #libertyuniversity #trackandfield #PR Action_Wallace 💨

Ran 25.97 in the 200, which is a new PR, and ran my first 100 of the season!