This is going to be huge. Tickets now available.

Sprint Based Football (Argyle, TX) store.simplifaster.com/product/sprint…

‼️Record.Rank.Publish.‼️

➡️Does NOT only have to be used with speed, jumps, lifts, etc.

➡️We use it w/ ATTENDANCE as well! If you measure it, the athletes tend to value it!

✅Varsity 🏈 has an 80.86% attendance rate (posted on weight room doors)

✅35 athletes >90%
Tony Holler

Good sprinters go from a short backside to a big frontside really fast.

What Quincy Wilson is doing right here should be a drill in itself...timing, fluidity and rhythm. The under 18 world record holder in the 400m finding balance.🧬
David Weck

We competed against Kaneland and West Aurora yesterday.

Results, splits, pics, headlines, rankings, etc. docs.google.com/document/d/1pJ…

We had guys run 400 times of 49.64, 50.72, 51.25, 51.98, 52.89, 53.56, and 53.70. Pic ⤵️

One of the most common questions I get as a jumps coach is how to improve the step or 2nd phase of the triple jump. My response has always been to examine approach mechanics and then the execution of the hop (1st phase). Here is my favorite drill to improve a jumpers step.

Kwame Amoo-Otoo (video) hits his PR of 44'4'.

Sophomore Adan Connelly joins the 20 foot club in long jump, making him the 6th long jumper at Plainfield North over 20 feet this season. ✈️

Freshman Tyton Bownes PR's in the triple going 36'8' without a jumps practice!

#FeedTheCats

No collapse, incredible stiffness in the post leg, fast trailing knee creates figure-4 position.

A yearly reminder of just how big the humans are that are getting drafted into the NFL‼️

S/O to Kent Lee Platte for all his hard work and making this info accessible. 🫡

#NFLDraft 2024 | #NFLDraft

Long-term thinking eliminates a lot of poor behavior.

One of my seniors (distance runner) was filling out a training questionnaire for his college coach. Basic stuff, in season, off-season, mileage, Etc. Final question was what was his favorite workout. His reply?… 23 second drill. Tony Holler, distance runners can be cats too!

If you are a good 🏈 player with size and verified athleticism… you are highly recruited.

Missing any of those three things, not so much.

This guy is a solid member of the 6-20-40 club.

HJ 6’5”
LJ 22’4”
TJ 43’6”

If your non HS sport coach, (AAU, Travel Baseball, 7 on 7), is telling you NOT to play multiple sports in high school they are not looking out for your best interest. They are trying to benefit off our your dollars.

PN grad Dylan Gramley anchored Wisconsin Oshkosh to a 40.80 in 4x1. D3 #2

Flight Crew does it again‼️

North places 1,2,3,4 in long jump (all over 20'0'). Video of champion Keith Cyracus 22'4'.

Kwame Amoo-Otoo jumps 44'1' to win the triple (placed 1,2,3).

30 total points in the jumps from PN. 17 total points combined from East, Central and South.

'The Gauntlet Mile' never disappoints.

Congrats to Camyn and Dylan who went 1-2 in both the 3200 and 1600.

I'm so proud of the amount of work that has gone into creating one of the best meets I've ever attended. #TrackTown

Results, splits, pics, and headlines: docs.google.com/document/d/107…

Pics free to all: photos.app.goo.gl/pniKzqVqibawkK…

Let the kids cheer on the 4x4... improve our sport!

That feeling when you've executed the final handoff in the 4x1.