Class 4 Indoor Track Champions:

Hard work continues to pay off. Callista Rash

New PR’s at the CAV Classic!! Second and a half off my 400m time!

Currently ranked #2 in VA for the 400m!

Region 4B 400m Champion!!

Good luck to this dedicated group of athletes heading to the state meet. Im so blessed i get to work with them on Sunday's. #SundayService #speeddevelopment #Mentoring #LTAD #communityserivce

Looking forward to competing in states this weekend Liberty XC & TF after another solid day of work with Coach Action_Wallace 💨 It's always motivation training with some of the best in VA Callista Rash Kayden Whitaker 💨

The Fredericksburg area is incredibly underrated for track and field Easily a hub for the sport in Virginia, both college and high school

VA Class 4 400m State Runner-Up! Excited for the upcoming opportunity to run at NB Nationals.

Blessed for the opportunity to run at New Balance Nationals. It was an amazing experience to run with the best of the best!

Boys and Girls Outdoor Track and Field Class 4 All-State teams:

Both Courtland Track and Field & KGHS Athletics led the way in the VHSL Athletics Class 4 all-state track teams for this spring. More for FLS Varsity: fredericksburg.com/sports/high-sc…

This senior group I get to work with is insane: Kayden Whitaker Davian Booker & Callista Rash

God has a unique plan and purpose for every person. Comparison is the thief of joy. If you keep measuring your progress against others, you’ll miss what He’s doing in your life. Stay focused on your assignment. Because we are all running our own race with different starting

Go Royals!! #Committed

Davian Booker, Kayden Whitaker & Callista Rash putting in serious work currently. All 3 seniors will be huge pickups for any college.

Welcome to the Maroon & Gold! 🐦‍🔥 Callista Rash is a Phoenix! #PhoenixRising

I forgot to include KGHS Athletics standout and state champion Callista Rash to the mix of recent DI signings!! Rash is headed to Elon XC & Track FLS Varsity fredericksburg.com