#ChildrenInNeed is so emotional 😢 bu the strength of all those with stories is so inspiring.. Can't wait to get fundraising for Teens Unite

Have you conquered a challenge recently?! If so, I want to hear from you as part of a new project 😀👌 #findyournow #challenge #yesyoucan

Starting a new project - Emma Crampton - I will be sharing my own challenges as well as showcasing those that give me inspiration #letsdothis

Can't handle Dean John-Wilson singing Proud of Your Boy after that heartbreaking story 😢😢 #ChildrenInNeed

Can't beat a bit of Disney!! 😀 #excited #HolidaysAreComing x.com/lovegrays/stat…

Who's excited to start their Christmas Day countdown tomorrow in Grays for the Christmas Switch On?! ⛄🎅🌲 #tistheseason #lovegrays

Thrilled to say that Bright Chameleon will be supporting my website build 😀 watch this space!! #findyournow

If you thought 2016 was bad - I'm releasing an album in 2017.

It's Friday!!! Who's got that Friday feeling?! #TGIF #findyournow

Hit a new distance milestone at 18k this morning 😀 #feelingstrong #brightonmarathon #marathontraining

For me Kadeena Cox OBE is an amazing role model for women & paralympic athletes.. purely for her tenacity to continue despite lifes setbacks #SPOTY x.com/ParalympicsGB/…

Tomorrow I'll be saying 'this year Im doing an Ironman'.. its going to be one hell of a journey but.. bring it on!! 💪😊 #findyournow #ironman

Starting New Years Day as I mean to go on with a brilliant bunch of Park Runners!! parkrun UK #HAPPYNEWYEAR #findyournow #running

Follow my Emma Crampton page to catch up on my training and mini adventures 😊 there will be a website coming soon too... x.com/findyournow/st…

Make the most of the great outdoors 🌱🍁🌳 for at least the past 10 years I've massively struggled… instagram.com/p/BO5Lf6dAaBn/

#ThrowbackThursday to when I cycled 85 miles from Southend to Stowmarket with my Dad - mainly… instagram.com/p/BPcl-YtgE4c/

You know you sit next to a feminist every morning, right? Piers Morgan x.com/piersmorgan/st…

Here at #RPOFilm for my brother Benjamin's 21st birthday 😀 having a great time!!

Re-watching Skins is rekindling my Joe Dempsie crush. Damnit.

The 1950s called and asked for their headline back.#everydaysexism x.com/SkyNews/status…