Sat listening to blogger & podcaster Sarah Williams (Tough Girl Challenges) at the Women's Adventure Expo 😀 feeling very inspired!! x.com/_TOUGH_GIRL/st…

You can find me on Facebook and Instagram as well to follow my journey!! Look forward to bringing you all along with me 😊

Met some amazing adventurous women today at the WomensAdventureExpo workshops in Bristol!! 😊😎 can't wait to get my blog up and running now!! #girlpower

Off on my Sunday long run to clock some miles 💃maybe I'll listen to a @_TOUGH_GIRL podcast on the way round 😎 #thisgirlcanrun

😀 National Trust and parkrun UK - two of my favourite things all rolled into one!! #getoutside #getactive x.com/parkrunUK/stat…

@BelDixon indeed 😊 can't wait to get started on Harry's Bench now!

"If you hear a voice within you say 'you cannot paint', then by all means paint, and that voice will be silenced." - Vincent Van Gogh

Can't beat a good lunchtime omlette for some post Long Sunday Run protein recovery 😚👌

Emma Crampton running or walking, @IckworthNT is a lovely place to escape to :)

First Lactate Threshold Test done last night with runandtricoach 😀 now I can train smart for my marathon #brightonmarathon #thisgirlcan

After meeting amazing women at @womensmarchlon in London and @_TOUGH_GIRL in Bristol - I'm excited to start my own #womenswednesday today 💕💪

My 1st #womenswednesday is my Mum 😊 Shes gone from zero to hero with fitness & couldnt be prouder or have a greater role model in my life 😀😙

If you know anyone who you want to shout about for my #womenswednesday tag me in your post so I can share the love! #findyournow #girlpower x.com/findyournow/st…

Had to do some stretching instead of my run off the bike tonight cause of a dodgy calf muscle 😢 annoying but better to be safe than sorry!!

Hmmm... what throwback shall I throw out there today...

Wakey wakey.. it's parkrunday! ⏰🌳 #loveparkrun

"I am 40 and have always been registered blind. My GP told me about parkrun. One week later I did my first.." 👉🏿 parkrun.me/l4yha

It's Friday :D and to celebrate I have a new post up on the blog! It's all about signing up for IRONMAN Triathlon - enjoy! tinyurl.com/n3x8oot

Now British Triathlon Coaching L1 coach qualified w this bunch :D v informative course & the tutors, Shaun & Karen, v encouraging! Cant wait to coach!