Never forget, folks... You invite more of what you tolerate. The disrespect won't end until you decide you've had enough. The earlier you make that decision, the easier it will be.

.Depressed Daddy/Daughter Podcast

On your death bed, all of the things you thought were important will mean nothing. All of the things you took for granted will mean everything. Start appreciating the small things that make life worth living.

It's not about you. It's about everyone's life you touch and in the way in which you touch it. Let your purpose be to have made someone else's life better, simply by being in it if only for a moment.

Getting physically stronger, muscular and fitter will improve all aspects of your life Literally makes no sense not to strength train

Exactly. When I began addressing my trauma my desire for alcohol just vanished. My therapist said she had never seen anything like it.

stick to the plan. you knew it wouldn’t be easy.

If you have wondered if you have experienced the dark night of the soul, trust me, you will have no doubt. I am in it now.