“Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time.” - Eckhart Tolle

Saturday's Message!

Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with your thinking and what you tell yourself every day.

Mental health is just as important as physical health. Let’s make it a priority every day #WorldMentalHealthDay

Bring kindness & compassion to yourself today. Become aware of your internal dialogue, speak to yourself like you would to a good friend. 💕 susancrowley.ie

susancrowley.ie/2021/11/04/the…

You can change your job, you can change your appearance, your possessions, your spouse, you can change everything physical in your life. But if you don’t understand and change what’s happening in the world of your mind, you will continue to fight the same battles every day.

Become at ease with the state of "not knowing." This takes you beyond mind because the mind is always trying to conclude and interpret. It is afraid of not knowing. So, when you can be at ease with not knowing, you have already gone beyond the mind.

Not every thought that enters our minds deserves our attention. Some are random, intrusive, untrue, toxic, negative etc. We don't have to believe everything our minds generate. We can choose to filter our thoughts and only believe those which are worthy of belief!

A little reminder in case things are getting overwhelming.

Merry Christmas everyone,🎅🏻🎄💕

"Unease, anxiety, tension, stress, worry -- all forms of fear -- are caused by too much future, and not enough presence." - Eckhart Tolle

“Whatever you think the world is withholding from you, you are withholding from the world.” - Eckhart Tolle

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle