Yorkshire 3 Peaks Challenge! 🤩Join Team MOVE and Louise Minchin for an epic one-day adventure on Saturday 16th September 2023. ⛰️More info and book here: lght.ly/3j811gi 💙We are asking all participants to pledge to raise a minimum of £200 for MOVE Charity.

🤩Have you entered yet? We are giving you the chance to WIN Lucy Charles-Barclay’s 2021 custom CUBE Aerium C:68 bike frame! ➡️Enter into the raffle: lght.ly/9jbf9ao 💙See why Lucy is supporting MOVE: lght.ly/ijplnjc Thank you so much Lucy Charles-Barclay 🙌🏻

New MOVE AGAINST CANCER Charity Online Workshop - Sign up Now! 💙 ‘How to increase mental wellbeing: For adults who have finished cancer treatment’ with the fantastic Steph from Life after Cancer 🌈 Wednesday 31st May at 12:30pm 🕕 Sign up now: lght.ly/34cl653

Not long until our #Fatigue Workshop! 🙌 Tuesday at 6pm Via Zoom We have guest speaker Louis also attending who is currently training for a masters in Nutritional Medicine. #exerciseismedicine #managingfatigue eventbrite.com/e/managing-you…

See you there #5kyourway!

SUPPORT MOVE! We'd LOVE your help to try to win £5000. We need more funding to continue delivering & growing! £5000 would help us achieve our mission of supporting & inspiring more people to Move Against Cancer. Please vote: lght.ly/50g96hd MOVE Charity number: 1165675

Time well spent attending this study day to keep up with cutting edge exercise oncology research! Keen to keep improving the delivery of effective exercise sessions for people living with and beyond cancer. Well done to the Bucks Can Move team for our poster efforts too!

Looking forward to this Saturday's 5k Your Way, Move Against Cancer at the Rickmansworth parkrun! "Walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month." 🙌

Happy 5 year anniversary 5k Your Way, Move Against Cancer! 🎉🎂☀️ A lovely sunny morning at the Rickmansworth parkrun! 🏃‍♀️ Breathe Outside CIC Gary Craig

📢Calling all Cancer Rehab Instructors! We are expanding the team and are looking for a new Cancer Rehab Instructor to come on board and deliver our 8 week online programme to 13-30 year olds living with and beyond cancer. Email Helen with your CV: [email protected]

Only one week to go until 5k Your Way, Move Against Cancer groups meet up all over the UK and Ireland at various parkruns! Where will you be? Remember anyone is welcome and you can do it 'YOUR WAY!' Find your local group: lght.ly/7a920jf #moveagainstcancer #cancer #cancersupport

Exercise classes from the comfort of your home 🙌🏡 Specifically designed for people with #Parkinsonsdisease, #multiplesclerosis, #cancer and those looking for a low impact, joint friendly way to improve your overall health and wellbeing. 💪 #exerciseismedicine

Yesterday our w Your Way, Move Against Cancer Operational Manager Georgie took part in the にゃんにゃん Spirit relay team to swim the length of Windermere lake! Georgie says: We had a brilliant day and we've raised over £3,000 for MOVE! Please donate here: lght.ly/ei6kd48

👉We recently had an evaluation of our 8 week online programme published in the National Library of Medicine! 💪🏻We are so proud of our programme and the life changing effect it has on the young people we support! Read the full evaluation here: lght.ly/cg5oh27

THE NEW BOUNCE BACK WEBSITE IS HERE!!! I am SO EXCITED to be able to finally share something we have been working on for a long time! ➡️A brand new website to deliver exercise classes designed for people with #cancer, #Parkinsons, #MultipleSclerosis bouncebackexercise.com

How did Breathe Outside CIC use their Sport England Together Fund investment to provide outdoor group exercise for people living with, and beyond, cancer? Read here 👇 bit.ly/4b0c39s

Download up for our FREE #Cancer Exercise Guidebook! ✅Tips on exercise for your symptom ✅Tips on how to stay motivated ✅Tips from people with cancer bouncebackexercise.getlearnworlds.com/cancer-health-… #CancerAwareness

Leap BMK Sport England Thanks for sharing the impact! We are continuing to provide outdoor community exercise sessions through the winter season - with all the added benefits of vitamin D and fresh air despite the very cold weather!

Free online workshop discussing exercise and MS! You can sign up here: eventbrite.com/e/multiple-scl… I’m definitely going to be there 👍

If you or someone you know has been affected by cancer, grab a cuppa and spend time this #Easter with our fab new website! There are so many ways we can help and support you. 🩵 #cancer #movement Vikki Beddow lucy gossage @Helenfmurray Sophie Mulligan Bounce Back Exercise Breathe Outside CIC