Bounce Back this May with a 7-day FREE trial! 💪

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Thank you to Arsenal Community for inviting me to speak this evening to your mens prostate cancer football group. ⚽️💪

Don't forget, you can still sign up to tomorrow's free workshop on Parkinson's and exercise! 💪🥊⚽️

⏰ Thursday 25th April 5:30-6:30pm.
💻Taking place via zoom.

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#Parkinsons disease #Parkinsons #Parkinsons awarenessmonth

Beth Boxall Parkinson's Europe 🌷 TCS London Marathon Thank you Beth

You did indeed really lift me with your appearance on that dark late Sunday evening, 3-4 miles from the finish. I'll always remember and always appreciate that, irrespective of all the other great support you have afforded me and many others with your Bounce Back Exercise…

Sign up to next week's free workshop on Parkinson's and exercise! 💪🏋️‍♂️🎧 💃 🏃 ⚽ 🧘

⏰ Thursday 25th April 5:30-6:30pm.

eventbrite.com/e/parkinsons-a…

#Parkinsons disease #Parkinsons #Parkinsons awarenessmonth

Mind-Muscle Connection! 🧠💪

In some of our classes, I encourage our members to place their hand on the muscle that it is working to feel the muscle contract. Touching your muscle during strength training can help engage it through a concept called 'mind-muscle connection'

Parkinson's Europe 🌷 Joe Gregory Love this Joe Gregory, you are so inspiring!

With the TCS London Marathon this weekend I have been thinking back to my first time watching and having the privilege of being able to witness you finish the race after over 10 hours of kicking your football! Truly phenomenal! 🙌💪⚽️

Please share this with anyone you know who might find this useful.

We'd love to invite you to our next 6 Week Life after Cancer Wellbeing Coaching Programme starting 4/May for 6 weeks. Book your space today - buff.ly/3CjaIZm #LifeafterCancer #cancersupport #cancercare

Sign up to next week's free workshop on Parkinson's and exercise! 💪🏋️‍♂️🎧 💃 🏃 ⚽ 🧘

⏰ Thursday 25th April 5:30-6:30pm.

eventbrite.com/e/parkinsons-a…

#Parkinsons disease #Parkinsons #Parkinsons awarenessmonth

Just a reminder for next week's workshop on Parkinson's and exercise taking place on Thursday 25th April 5:30-6:30pm.

eventbrite.com/e/parkinsons-a…

#Parkinsons disease
#Parkinsons

We are delighted to be at Downing Street with the Movers & Shakers as they hand in their Parky Charter today. We stand alongside Parkinson's UK and Spotlight YOPD to support the Charter which calls on the government to take action to improve the lives of people with #Parkinsons .

This #worldparkinsonsday you can sign up to our free workshop taking place later this month on Parkinson's and exercise! 💪

We will be taking about the benefits of exercise, exercise recommendations, exercises to help alleviate symptoms & more.

eventbrite.com/e/parkinsons-a…

🌍🧠 Two of our Bounce Back Exercise Parkinson's classes supporting World Parkinson's Day 2024 wearing blue! 💙

Let's raise awareness about the importance of exercise! 💪

#WorldParkinsonsDay #worldparkinsonsday2024 #ExerciseForPD #Move4PD 💙

So pleased to have been asked by Ovacome - the ovarian cancer support charity to share my experience. #exercise helped me so much after my #cancer #ovarian #breast diagnosis. I now walk every day whatever the weather and then of course parkrun UK Beverley5KYourWay at the weekend because of MOVE AGAINST CANCER Charity Bounce Back Exercise

Unilateral arm exercise – shoulder press with body rotation 💪

Today’s shorter length class focused on upper body unilateral strength exercises where we worked one arm at a time.

✅Unilateral upper body strength exercises can help address muscle imbalances

Last chance to sign up to tomorrow's zoom workshop discussing exercise and MS!

You can sign up here:
eventbrite.com/e/multiple-scl…

#ms #MultipleSclerosis

Just a few more days until 5K Your Way Groups meet up all over the UK and Ireland at parkruns on Saturday 30th March! Walk, cheer, run, or volunteer to show your support for the cancer community at a linked parkrun 💙

Class of the month 🙌

Take our 10-minute ankle strength and balance class free for the next 24 hours! 

youtube.com/watch?v=Qzs_ex…

Download your FREE Parkinson's and Exercise Guidebook

bouncebackexercise.getlearnworlds.com/parkinsons-exe…

#parkinsons #parkinsons disease

Practicing your balance on a variable surface can help us build a stronger neurological connection between the brain, feet, and everything in between.

The more varied the balance surface, the more likely we will be prepared for an uneven surface in the real world. 💪

#Balance