Verywell Fit
@_verywell_fit
Verywell Fit is your trusted source for information on eating well and exercising.
ID:1559225562069368837
15-08-2022 17:10:09
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1,2K Followers
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15 pounds down...dinner tonight is shrimp, zucchini, asparagus and red pepper with a smidge of lemon olive oil. Of course seasonings of salt, pepper, onion powder and jalapeรฑo salt. #lownocarb #weightloss #notadiet #eatingrealfood
Protein is an important macronutrient that helps build and repair tissues in the body. Incorporate lean sources of protein into your meals, such as chicken, fish, tofu, and legumes. And don't forget about plant-based sources like nuts and seeds! #proteinpower #healthyfood