Verywell Fit(@_verywell_fit) 's Twitter Profileg
Verywell Fit

@_verywell_fit

Verywell Fit is your trusted source for information on eating well and exercising.

ID:1559225562069368837

calendar_today15-08-2022 17:10:09

122 Tweets

1,2K Followers

1,6K Following

Carla Hefley(@crbh) 's Twitter Profile Photo

15 pounds down...dinner tonight is shrimp, zucchini, asparagus and red pepper with a smidge of lemon olive oil. Of course seasonings of salt, pepper, onion powder and jalapeรฑo salt.

15 pounds down...dinner tonight is shrimp, zucchini, asparagus and red pepper with a smidge of lemon olive oil. Of course seasonings of salt, pepper, onion powder and jalapeรฑo salt. #lownocarb #weightloss #notadiet #eatingrealfood
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Words(@wordstionary) 's Twitter Profile Photo

*****
Dear God, Today I woke up. I am healthy. I am alive. Thank you. I apologize for all my complaining. I'm truly grateful for all you've done.

*****

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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

'Healthy eating is all about finding balance. I indulge in my favorite treats in moderation and make sure to fill my plate with nutrient-dense foods the majority of the time.

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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

Protein is an important macronutrient that helps build and repair tissues in the body. Incorporate lean sources of protein into your meals, such as chicken, fish, tofu, and legumes. And don't forget about plant-based sources like nuts and seeds!

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Dr Pooja Garg(@poojagarg1111) 's Twitter Profile Photo

Figs have a lot of vitamin K in them, whether they are fresh or dried. Avoiding figs may be preferable for those who are taking blood-thinning medications and need to maintain stable vitamin K levels in their diet.

Figs have a lot of vitamin K in them, whether they are fresh or dried. Avoiding figs may be preferable for those who are taking blood-thinning medications and need to maintain stable vitamin K levels in their diet. #health
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Kristen Jakobitz(@KristenJakobitz) 's Twitter Profile Photo

Green or red healthier?

Green apples have less sugar & carbs; more fiber, protein, potassium, iron, & vitamin K, although the differences are slight.

Major differences in nutrition appear to be more vitamin A in green apples. More antioxidants in red apples.

Green or red #apples healthier? Green apples have less sugar & carbs; more fiber, protein, potassium, iron, & vitamin K, although the differences are slight. Major differences in nutrition appear to be more vitamin A in green apples. More antioxidants in red apples. #health
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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

Daily exercise is important for maintaining a healthy lifestyle. It can improve physical fitness, mental health, and overall well-being. The type and amount of exercise needed can vary depending on an individual's age, health status, and fitness goals.

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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

Remember, taking care of your body is essential for overall well-being. Make sure to prioritize daily exercise, eat nutritious meals, stay hydrated, and get enough rest. Small healthy habits can lead to big changes in your life!

Remember, taking care of your body is essential for overall well-being. Make sure to prioritize daily exercise, eat nutritious meals, stay hydrated, and get enough rest. Small healthy habits can lead to big changes in your life! #healthylifestyle #selfcare
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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

Feeling great after my morning workout! ๐Ÿ’ช๐Ÿ’ฏ Regular exercise not only keeps me physically fit, but also boosts my mood and energy levels for the day.

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Verywell Fit(@_verywell_fit) 's Twitter Profile Photo

Take care of your body and mind by making healthy choices every day! Exercise regularly, eat nutritious foods, get enough sleep, and practice self-care.

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