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Kristen Jakobitz

@KristenJakobitz

Holistic Health & Fitness Expert | Creator of the Better YOU method | Nutrition & lifestyle tips to help you live a longer, stronger, healthier life.

calendar_today22-05-2015 18:46:13

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Kristen Jakobitz
@KristenJakobitz

1 year ago

Green or red healthier?

Green apples have less sugar & carbs; more fiber, protein, potassium, iron, & vitamin K, although the differences are slight.

Major differences in nutrition appear to be more vitamin A in green apples. More antioxidants in red apples.

Green or red #apples healthier? Green apples have less sugar & carbs; more fiber, protein, potassium, iron, & vitamin K, although the differences are slight. Major differences in nutrition appear to be more vitamin A in green apples. More antioxidants in red apples. #health
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