Mindful
@MindfulOnline
The best of mindfulness-based practices. https://t.co/1OrXHmhnto, events, courses, corporate training, licensed content, business media, directories, and partnerships.
ID:245841182
http://www.mindful.org 01-02-2011 15:51:03
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'If we reframe wellness as the freedom to be human, rather than as an unattainable to-do list, we can learn to build the capacity to withstand emotional distress—without getting stuck along the way.' 💃🕺 loom.ly/RWvK1c4 #mindfulmovement #burnout #relaxation
'Some days I wake up and notice that my spring has already sprung and each movement has a kind of creaking quality. After years of practicing mindfulness, it makes me smile'. Enjoy this lighthearted body scan practice. 😊 loom.ly/pU_daOU #mindfulness #bodygratitude
Take a quiet 20 minutes to settle into this guided meditation by jon kabat-zinn and tune into the body. loom.ly/mATDVR4 #guidedmeditation
'Whatever you may do, remember that awareness is always a moment away, and mindfulness is portable it can be with us wherever we are, in any moment, at any time.' – Patricia Rockman loom.ly/YPPRKbw #awareness #mindfulness #habits
When you actively relate to the world in a friendlier way, you open up opportunities to bring warmth and curiosity to each and every encounter. — Elaine Smookler #curiosity #kindness #mindfulmoment
Do you have a habit of saying yes when you want to say no? These 5 steps can help you get clear on our boundaries and put them in place with kindness for both ourselves and others, from Carley Hauck (Carley Hauck). loom.ly/HiX9Rd8 #boundaries
If counting sheep isn't quite cutting it, try this guided meditation to wind down at bedtime. 🌙loom.ly/lQaIxgU #guidedmeditation #winddown #bettersleep