Mindful
@MindfulOnline
The best of mindfulness-based practices. https://t.co/1OrXHmhnto, events, courses, corporate training, licensed content, business media, directories, and partnerships.
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http://www.mindful.org 01-02-2011 15:51:03
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Want a positive practice to share with your kids this weekend? This guided meditation is for kids and teens (and grown-ups!) to let go of stress and focus on the good stuff. loom.ly/7dr9f-Y #goodstuff #guidedmeditation #connection
The behavior of others directly affects our nervous system, and vice versa. So, how can we best respect one another? Neuroscientist and author Lisa Feldman Barrett explores the science. loom.ly/AAkuqIg #mindfulresearch #humanbehavior
💖 Self-care and growth. 🌸 Give the gift of Mindful Affirmation cards this Mother's Day. Each affirmation is paired with an expert-led lesson and meditation—designed to bring more ease and intention to everyday life. #MothersDayGift #Affirmations
loom.ly/iMtKTFs
Vulnerability is an act of courage. 💙 Dr. Stacee Reicherzer (@drstacee) offers two mindfulness exercises for learning how to be vulnerable with ourselves and for healing. loom.ly/GWMi1VY #vulnerability #guidedmeditation #mindfulpractice
'A study suggests that self-compassion focused interventions for those with recurring depression may boost feelings of kindness toward self and others, and lessen negative mood over time.' loom.ly/zZC7bhU #humanconnection #selfcompassion #depression
'One of the difficult things about anxiety of any kind is that the more we avoid doing something that makes us anxious, the greater the fear and anxiety grow.' loom.ly/tKcR2iY #BeYourself #SocialAnxiety
In walking meditation, the goal is not to get somewhere, only to arrive in the present moment with every footfall. loom.ly/NHNimMM #walkingmeditation #presentmoment #guidedmeditation
Mindfulness experts explore the differences between moods and emotions, and whether it's possible to think yourself out of a bad mood. loom.ly/PZCNIyU #mindfulness #badmood #emotionalregulation
'Self-compassion is the idea that even with all of our flaws, we can still care about ourselves.'
Allow this guided meditation by Diana Winston to help you let go of critical thoughts. 💫
loom.ly/vJ5xHBw #selfcompassion #guidedmeditation
“Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.” — @[Linda Graham] #selfcompassion #MindfulMonday
'It may be possible to use mindfulness meditation, or even casual applications of that way of observing thoughts and experiences, to heighten awareness of them in a way that keeps the passage of time from accelerating' loom.ly/rqGu9E4 #ScienceOfMindfulness