Want a positive practice to share with your kids this weekend? This guided meditation is for kids and teens (and grown-ups!) to let go of stress and focus on the good stuff. loom.ly/7dr9f-Y #goodstuff #guidedmeditation #connection

The behavior of others directly affects our nervous system, and vice versa. So, how can we best respect one another? Neuroscientist and author Lisa Feldman Barrett explores the science. loom.ly/AAkuqIg #mindfulresearch #humanbehavior

Nadene Cherry guides us through two practices that are uniquely tailored for moments when we're feeling anxious or overwhelmed. You'll love the simplicity of H.A.L.T. and vagal toning. loom.ly/FGMWctQ

💖 Self-care and growth. 🌸 Give the gift of Mindful Affirmation cards this Mother's Day. Each affirmation is paired with an expert-led lesson and meditation—designed to bring more ease and intention to everyday life. #MothersDayGift #Affirmations

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What do you need in order to feel your best today? 💛

'When you’re using your time in more meaningful ways (such as helping others), you feel like you have more time.' ⏳loom.ly/mM_wouI

Vulnerability is an act of courage. 💙 Dr. Stacee Reicherzer (@drstacee) offers two mindfulness exercises for learning how to be vulnerable with ourselves and for healing. loom.ly/GWMi1VY #vulnerability #guidedmeditation #mindfulpractice

Need some encouragement this week? Authors Eric Langshur and Nate Klemp offer a few daily practices to help us find more inspiration, focus, and joy. #dailypractices #focus #flow loom.ly/aju9yec

'When we can build respect for each other, at work, at home, and in our communities, we can create the kind of positive culture change where caring for yourself and others is the norm.' –Heather Hurlock, former Mindful editor-in-chief

'A study suggests that self-compassion focused interventions for those with recurring depression may boost feelings of kindness toward self and others, and lessen negative mood over time.' loom.ly/zZC7bhU #humanconnection #selfcompassion #depression

'One of the difficult things about anxiety of any kind is that the more we avoid doing something that makes us anxious, the greater the fear and anxiety grow.' loom.ly/tKcR2iY #BeYourself #SocialAnxiety

In walking meditation, the goal is not to get somewhere, only to arrive in the present moment with every footfall. loom.ly/NHNimMM #walkingmeditation #presentmoment #guidedmeditation

In today's 12MM, Dr. Diana Hill uses techniques of Acceptance and Commitment Therapy (ACT) to turn towards physical or emotional discomfort in order to soften its grip. loom.ly/BcrlN0E

'The true power of a consistent meditation practice in mitigating behaviors of White fragility is the cultivation of self-awareness.' — Tovi Scruggs-Hussein loom.ly/zTRmoD8

Dive into the science of #burnout and learn powerful small steps we can take to extend compassion to ourselves and tend to our stress. loom.ly/9dDkg-Q #stress #compassion

Mindfulness experts explore the differences between moods and emotions, and whether it's possible to think yourself out of a bad mood. loom.ly/PZCNIyU #mindfulness #badmood #emotionalregulation

'Self-compassion is the idea that even with all of our flaws, we can still care about ourselves.'
Allow this guided meditation by Diana Winston to help you let go of critical thoughts. 💫
loom.ly/vJ5xHBw #selfcompassion #guidedmeditation

“Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.” — @[Linda Graham] #selfcompassion #MindfulMonday

In honor of Earth Day, take a moment to remember that we are all connected to nature, just as we are all connected to one another.

At the link, you can find a series of mindfulness practices that can help you explore nature and spaciousness: loom.ly/-Vc-mvs #EarthDay

'It may be possible to use mindfulness meditation, or even casual applications of that way of observing thoughts and experiences, to heighten awareness of them in a way that keeps the passage of time from accelerating' loom.ly/rqGu9E4 #ScienceOfMindfulness