Can you add fruit, honey & vegetables to optimal nutrition? Or is strict carnivore best?

Link is a short video explanation of how and why this is possible!!

#nutrition #health #nutrients #biology #animalbased #diet #fruit #honey #keto #carnivore

youtu.be/57WS3aQPTnY?si…

Couldn't have said it better myself.

Great to see that more people are now realising this.

You don't have to turn into full carnivore mode overnight. Just fill up more on meat & eggs, see what happens

#eatmeat #nutrition #health #biology #nutrition science #nutrients #energy

Health will improve when you realise carbs consumed are a drug.

Carbs are not essential, so constantly consuming them is an addiction.

Switch your habits to nutrient dense real food, & watch your health improve & goals hit.

#health #nutrition #carbs #biology #sugar #realfood

DON'T FALL FOR THE LATEST MARKETING CAMPAIGN 🤦‍♂️

If your goal is health, better body composition or better athletic performance. Opting for anthing plant based is a mistake.

Switch to animal based 💪🏼🍳👌🥩

#plantbased #animalbased #marketing #eatmeat #health #nutritiongoals

MAKE HEALTHIER EASY 👌

Simple better choices.
Gluten fights against every metabolic & biological process the human body has 😥

Nutrition can be complicated, but make it simple & bulletproof your future, change your habits.

#health #nutrition #habits #gluten #redmeat #eggs

Don't confuse glucose with carbs.

Our whole body requires the presence of glucose to function.

But we have several ways to make it using glycogen, lactate, amino acids & triglycerides (fat).

#eatmeat #fats #nutrition #health #glucose #gluconeogenesis #carbs #lowcarb #keto

Notice how a quick scan of the definitions of words from the Dictionary promote food as a nutritious substance for health & growth.

Namely burgers, bacon, eggs & fish. No mention of bread, sugar or leafy greens 🤔

Crops are for animal feed!

#nutrition #health #food #eatmeat

Protein is not just a muscle builder and recovery tool, it does so much more......

Is it essential for Immunity, for hormone health, cell repair, oxygen delivery& much more.

#prioritiseprotein #health #nutrition #protein #animalfood #meat #eggs #Immunity #muscles #carnivore

There is no secret, remove all junk food and focus on highly nutritious animal foods like red meat and eggs for most meals 👌

The evidence speaks for itself 👍

#nutrition #health #carnivore #meat #eggs #keto #fasting #habits #choices #fatloss #weightlosstips

Athletes think carb loading is a must for performance. When it's hindering your potential.

Loading with excess carbs creates a biological problem. Once glycogen storage ceiling is met, your body stores carbs as fat.

#carbloading #burnfat #nutrition #athletics #performance

And there you have it....

Gluconeogenesis

The natural human state, used for millenia. Why stop now 🤔

#energy #krebscycle #atp #nutrition #health #fatforfuel #protein #keto nes #keto #carbs #gluconeogenesis

Bacon made from carrots has been shown to help with cravings for actual real meat.

Packed with all kinds of good things. Make sure to start your day with this amazing food 😁

#watchoutforaprilfools

All these animals require essential nutrients found in meat. They will all struggle to survive & will not thrive without them.

Humans are just as biologically & metabolically carnivorous as all other top predators.

#apexpredator #carnivorous #eatmeat #nutrition #nutrients

The healthier you are with nutrition the less complicated it is.

Opt for the healthiest choice most often, & you'll be on your way to best health.

Opt for the unhealthiest then chronic disease, diabetes, & obesity await.

#carnivore #nutrition #health #habits #choices

Been lots of headlines around lately, from government recommendations.

If you trust any of it, you are just a pawn in their game. Go out & find the real truth, here's a start...

#biology #fasting #nutrition #government #propoganda #health #TheSun #eatmeat #fasting #animalfood

Michael Mosley on Channel4. What a load of bollocks. Healthy snacking 🤦‍♂️🤦‍♂️ No wonder people are fat and ill 😡😡

Nutrition for health is easy 👌

Choose your favourite source of protein & add butter or a good source of animal fat like tallow, ghee, even cheese.

THEN REPEAT WHEN HUNGRY... IT REALLY IS THAT EASY!

#protein #fat #nutrition #health #optimalhealth #besthealth #wellness #habits

There is no such thing as good carbs or bad carbs. They're the same!!

Whatever the form of carbohydrates you eat, they all turn into sugar within the body.

Humans have no biological requirement to consume carbohydrates, so why do you???

#health #carbs #sugar #nutrition

The swapping question is always a big one!

'What should I have instead of?'
Or 'What can I swap for?'

The answer is very simple.....

Swap your Carbs for Fat & Animal Protein, always, no ifs, no buts!

#protein #animalfood #fat #carbs #nutrition #health #swaps #choices #habits

Reducing your sugar, means omitting things which include sugars, like Skinny 'milks', whipped spray cream & types of syrup flavourings!

Go for a coffee, fine, but don't kid yourself it's coffee, when it's a cup full of sugar!

#sugar #food #nutrition #addiction #health #coffee