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Cholesterol is vital for life. Babies need it to grow & develop. Adults need it to fight disease & illness. High cholesterol in your body can be a good thing. Never take any drugs to lower your cholesterol! #Cholesterol #nutrition #health #eatmeat #eggs #diet #animalfat #meat

Only over the past few decades have carbohydrates infiltrated human diet to become the most frequently eaten thing. Limiting the intake of these non-essential macros, and prioritising the others (fats & proteins) will equal better health. #carbs #fats #protein #nutrition #health

If you're struggling to figure out; ▪︎ How to better your nutrition? ▪︎ How to achieve your goals? ▪︎ How to better health? ▪︎ How to get more energy? Simply opt for real foods, ditch ALL grains & processed carbs. #Nutrition #goals #energy #eatrealfood #betterhealth

I'm often asked the same question regarding what to allow within your lifestyle nutrition 😁 #nutrition #health #eatmeat #diet #nutrientdense #keto #carnivore #choices youtu.be/f8xQU2le9j8?si…

Definition of Food is.... "A nutritious substance that animals eat or plants absorb" Nothing nutritious about these beige offerings, we shouldn't call it FOOD! REAL nutritious food has more colour, Red Meat, Yellow Eggs, Blueberries #nutrition #health #food #realfood #junkfood

Make the base of your food pyramid red meat 🥩🥩🥩 ditch the grains, processed foods and oils. Watch your health and energy soar 💪🏼 #health #nutrition #energy #AnimalFoods #eatmeat #redmeat #processedfood #foodpyramid #hypercarnivore

Simple steps to lower your body fat. It really is as easy as changing your nutrition & lifestyle habits. Make small changes everyday and they add up to big things overtime. Change nothing & nothing changes 👌 #habits #bodyfat #fat #nutrition #health #lifestyle

This is the food pyramid our government should be promoting. Imagine if everyone started prioritising quality proteins & focused on a whole real foods diet 🤯 Better health, better performance & your goals all start with good nutrition. #realfood #prioritiseprotein #eatmeat

Don't simply follow advice. Follow results 💪🏼💪🏼 #eatmeat #nutrition #health #eggs

Read this until it sinks in.... Humans have prioritised meat, fish & eggs in their diets throughout our whole history & evolution. Why should we now be looking to plant foods for nutrition 🤷🏻‍♂️🤷🏻‍♂️ 🤦‍♂️ #eatmeat #nutrition #health #evolution #humanhistory #food

Let's face it, who goes to the docs and gets asks about their nutrition & lifestyle?? Very few doctors even care!! If you don't look after yourself, no body else will 🥩🍳🏃‍♂️ #health #nutrition #lifestyle #eatmeat #keto #carnivore #removeprocessedfood

Prioritise the foods that will help you achieve your body composition & health goals. Eating Quality Protein = Muscle maintenance & strength 💪🏼 Eating Animal Fats = Hormone regulation 👌 Eating Sugar/carbs = Metabolic menace 👎 #nutrition #health #junkfood #eatmeat #protein

Today's story from the BBC is that MEAT CAUSES DIABETES!! MEAT HAS NO SUGAR IN IT 🤦‍♂️🤦‍♂️ It is not the meat, it's the bread causing the blood sugar issues. Stop having the sandwich and just eat the meat. Done ✔️ Solved it 👌!! #nutrition #eatmeat #UPF #BBC #health #diabetes

Little changes add up to big things. Make a single change today, and make a better tomorrow 😁👍 #nutrition #habits #lifestyle #eatmeat #sleep #electrolytes #life #betteryourself

You are in charge of your actions 💪🏼 Follow the right path 🛣➡️ Always be positive 📈 Find help & guidance 🫂 Find your clan 👋 Find your truth ✅️ #nutrition #health #lifestyle #habits #diet #information #science

Understanding human biology means realising that we can tolerate some plant foods for survival. However, ALL the essential nutrients we need are from animal foods. We are classed as omnivorous but really should be categorised as Hyper-carnivores. Meat is essential to our health

There are no secrets to a health. It is very simple. Most people chose not to do the simple & complicate with macros, calories & amounts. Exercise everyday, eat mostly meat & eggs, you will not fail. #nutrition #lifestyle #habits #eatmeat #diet #nutrientdense #nutritionsecrets

A picture telling us a millenia of stories about lifestyle & nutrition. Our everyday lives have changed throughout evolution, but biology has not. We need nutrition from animals to survive! #biology #nutrition #huntergatherer #carnivore #eatmeat #health #fat #protein #lowcarb

I'm sure you have heard this before. But worth reiterating. Don't let old bad habits, take you away from your goals. If it is not working, change it. You will never achieve goals if you don't actively chase them! #health #Lifestyle #choices #diet #nutrition #goals #change

If you hear a nutritionist basing thier advice on calories. Run. Run & keep running. Calories are a very small consideration of overall nutrition, there's a vast number of other factors to consider first, like nutrients. Count nutrients, not calories. #health #nutrition #Cico