Please read and buy raffle!!! #Live3rd x.com/f3louisville/s…

F3LouisvilleRooster MuttF3Louisville F3 Louisville It’s been awhile since I have, well since I have done anything. It should be fun. We will all do a lot of my favorite things that I probably can’t do as well anymore. Come out to get better

Team Vince Raffle #inVINCEable f3louisville.com/2018/06/16/tea…

Don’t forget Hanley - F3 Zartan has the #Rooster Q tomorrow. He’s been resting up for this for awhile so be prepared! #f3louisvillesuperstar MuttF3Louisville F3 Louisville

The Q’ing machine Jason Matzek Grinder has the reigns at #Rooster tomorrow in the Gloom. Come out and see what he is serving up! MuttF3Louisville F3 Louisville #him #f3counts

20 strong including 1 FNG, welcome Joe Boo, and 1 DR pax, welcome back Sir Top Em Hat came out to #Rooster to get better in the Gloom led by our mathematician Q Jason Matzek Grinder.

The Hurt Pre-blast f3louisville.com/2018/06/29/the…

#GetBetter at #TheHurt with Mad Cow matt bovine It is dealers choice. Don't cheat yourself and get out of the fartsack. #F3Counts #HIM

PED was the Q and promised no running at the Rooster. He delivered on a crushing an workout and helped 16 PAX get rid of the flab. F3 Louisville MuttF3Louisville

Methane Chris Ochsner brought the Board of Pain to the Rooster this AM. The Pax will be feeling here, and here...

A new Tuesday record for F3 Louisville: 76 total PAX, 2 FNGs. Awaiting each of them was the BOP that @njason13 (Digiorno) so kindly introduced. 💯🔥 15 PAX @ Bag of Wrenches 10 PAX @ Bayside BO 6 PAX, 1 FNG @ Carpenter 5 PAX @ Crucible BO 24 PAX, 1 FNG @ LOCO 16 PAX @ Rooster

15 PAX followed Deuce at the Q and enjoyed running laps, bear crawls and lots of failure at the Mutt this morning.

14 PAX rode the lightning and the burpee mile at the Rooster led by Dan Bayer (Old Bay) at the Q this morning

It was Jason Matzek (Grinder’s) 100th post. As Q he almost made the 22 PAX (2 FNGs) think 11 was the number of the day, then he reminded everyone what 100 means.

Since April 22, 2017 this has been happening across Louisville directly impacting the lives of nearly 500 men & growing. WAVE your Chicago affiliate, NBC Chicago, clearly noticed the men of F3 do more than workout, will you? f3louisville.com nbcchicago.com/news/local/F3-…

24 PAX (1 FNG) showed up, and the Q (Mouth) delivered some sumo (squat) style pain at the Rooster. F3 Louisville

Retainer brought jump rope and burpees to the Rooster. The 20 PAX (1 FNG) who showed up are better because of it!

PED led a democratic Q and helped 23 PAX get better at the Rooster...most would have preferred to see Monty Brewster on the ballot. F3 Louisville MuttF3Louisville

24 Pax including 1 DR pax, grazed in the pasture with Mad Cow matt bovine and did 44’s. F3 Louisville #gotgooder

Rooster BB 7/23/17 f3louisville.com/2019/07/23/roo…