We appreciate our military and all of our fallen brothers and sisters. May we endeavor to live our lives in a manner worthy of your sacrifice.

17 F3IronHorse 18 F3 Arrowhead 12 F3 Iron Valley (Erwin, TN) 47 tell complacency--hell no, I'm getting better today. And they did...

#NewProfilePic

28 F3IronHorse 12 F3 Iron Valley (Erwin, TN) 11 F3 Wilderness Road Smokin Saturday w/51--Iron Horse gentleman forgo 1h of sleep 2 give FiA the 7am slot. #HIM

Great VQ Ma-bell! But, it is OK to just end an exercise without the cadence signal. #healstoheaven4ever

The BB is posted for Iron Valley's Saturday morning. Just too "tired" to get it posted sooner. f3netn.com/2017/08/27/how…

17 F3IronHorse 19 F3 Arrowhead 20 F3 Iron Valley (Erwin, TN) 7 F3 Wilderness Road A new high 63 men get it done in NETN. #accelerate

Got to learn a little about Bollywood on his VQ and got introduced to fire hydrants! BB posted f3netn.com/2017/08/29/let…

Alright then...I just have three words for Erwin PAX.

Irma took pity on the men of Erwin. Lots of wind but only misty rain. Perfect for ultimate frisbee! Great Q Capo.

8 PAX still glowing from a Homecoming win last night posted for an inspired Q from Grills! Note to self: wild bears do #&%$ in the woods!

15 F3IronHorse 24 F3 Arrowhead 19 F3 Iron Valley (Erwin, TN) 8 F3 Wilderness Road New high mark of 66 men climb this morning, not side. Strong work men.

15 men from Erwin experienced the Australian swirly. It stands to reason that we have no where to go but up!

19 F3IronHorse 11 F3 Arrowhead 10 F3 Iron Valley (Erwin, TN) 5 F3 Wilderness Road (-) 6 double downs--39 men get after it. 8 put in some pre-dawn ruck miles.

Difference pic #2--last year 1 AO. This year, Pax from 4 AOs represented. #climbing

2 PAX on this muggy Saturday morning. Time to lay down some thick EH in Erwin. BB is posted. f3netn.com/2017/10/14/the…

No sad clowns here. 8 men braved the cold, wet Erwin morning to make ourselves better and make our brothers better!

#NewProfilePic

We celebrated our first birthday today. I am proud of the support we received from our brothers from all across our region. #bandofbrothers

Looking forward to the next year with @DrCalain at the helm. He is the embodiment of #HIM. Godspeed my friend.