DAY 4 OF THE WEEK OF THE BLUE MULE BB up. A day late, but better late than never! Come out to The Shed tomorrow! f3nation.com/2015/10/23/wee…

Read the silly stuff I made people do this morning on the Cruel Hall BB: f3nation.com/2016/03/18/sil…

Blue Mule Birthday BB up! See for yourself here: f3nation.com/?p=250037&prev…

Mandatory meeting @ the office tomorrow. Your attendance is required. YHC on Q.

10 PAX F3 Nashville at Bomber for 100 burpee broad jumps during Week of the Mule. BB to follow this pm. Next episode - Stonewall tomorrow