F3IronHorse (@f3ironhorse) 's Twitter Profile
F3IronHorse

@f3ironhorse

F3 - Fitness, Fellowship, and Faith. F3 Iron Horse meets at Founder's Park on Tuesdays and Thursdays 5:30-6:15am and Saturdays 6-7am

ID: 826591458543169537

calendar_today01-02-2017 00:42:15

326 Tweet

133 Followers

81 Following

F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

Important Notice - change of location for Annual Convergence! Due to downtown activities and park closing our 3 year annual convergence will be held at Arrowhead (Indian Trail Intermediate School) starting at 6:30am. Meet up on the field side and get ready to put in some work!

F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

60 pax Converged today for the 3rd anniversary of F3 Northeast TN region. Thanks go out to Josh Berry for his Nan’tan leadership this last year. A job well done. T-claps to Chris Miller for accepting the call to become Nan’tan and to continue moving this region forward.

60 pax Converged today for the 3rd anniversary of <a href="/F3NortheastTN/">F3 Northeast TN</a> region. Thanks go out to <a href="/F3_Pythagoras/">Josh Berry</a> for his Nan’tan leadership this last year. A job well done. T-claps to <a href="/cmiller2333/">Chris Miller</a> for accepting the call to become Nan’tan and to continue moving this region forward.
Get Off My Lawn (@billreichart) 's Twitter Profile Photo

60 guys met this morning for a combined boot camp workout - our F3 groups around the Tri-Cities - to celebrate 3 years of F3 officially in Northeast #Tennessee

60 guys met this morning for a combined boot camp workout - our F3 groups around the Tri-Cities - to celebrate 3 years of F3 officially in Northeast #Tennessee
F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

21 PAX strong for a 3Mile meltdown at Iron Horse this morning. More importantly, 63 PAX over the last 2 days posted at AOs in NETN. Strong work, men. #F3 #f3strong #f3netn #ironsharpensiron #ironhorse #ironvalley #therange #wildernessroad #arrowhead

F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

Alright PAX of F3. Tomorrow's 4th of July. Many AOs are open. Let's start the day off w/ a BANG! Feet to the ground...Get out in the gloom. If ur in NETN, come on out & join us! At F3IronHorse, we have 458 ruck, post at 530, Murph at F3 Arrowhead at 630. No excuses.

F3 (@f3nation) 's Twitter Profile Photo

The workouts don't require you to hold a title to lead. But it starts with you... Don't be hesitant to lead or hold back from doing good, thinking you don't "hold the proper certifications", or that you are "not as qualified as another guy". The 4th #CorePrinciple...

The workouts don't require you to hold a title to lead. But it starts with you...
Don't be hesitant to lead or hold back from doing good, thinking you don't "hold the proper certifications", or that you are "not as qualified as another guy".
The 4th #CorePrinciple...
F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

13 at #f3ironhorse for Sugar's Bear Crawlin' Around The Christmas Tree.(Yes, the Christmas tree is already up in JC) That one sucked.....glad to have Dutch Boy join us from F3 MECA. F3 F3 Northeast TN #f3

F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

19 at F3IronHorse today for an IronPax workout from Charmin. Picked up a Sad Clown runner. Was on his 2nd week of New Year's resolution. He pounded the workout. Welcome F3 Micky Mouse....you're gonna feel that one in the morning.😬 F3 Northeast TN F3 F3Nation-IronPax

F3IronHorse (@f3ironhorse) 's Twitter Profile Photo

9 PAX unearthed the sack to post at F3IronHorse for a JarJar Q of merkins and squats and merkins and squats....and 10 burpees OYO...and a burpee train.....and it was raining. F3 F3 Northeast TN #NoCantores

9 PAX unearthed the sack to post at <a href="/F3IronHorse/">F3IronHorse</a> for a JarJar Q of merkins and squats and merkins and squats....and 10 burpees OYO...and a burpee train.....and it was raining. <a href="/F3Nation/">F3</a> <a href="/F3NortheastTN/">F3 Northeast TN</a> #NoCantores