18 pax for a Rocky inspired workout. Nice one Felt Tip! F3 Northeast TN

Important Notice - change of location for Annual Convergence! Due to downtown activities and park closing our 3 year annual convergence will be held at Arrowhead (Indian Trail Intermediate School) starting at 6:30am. Meet up on the field side and get ready to put in some work!

60 pax Converged today for the 3rd anniversary of F3 Northeast TN region. Thanks go out to Josh Berry for his Nan’tan leadership this last year. A job well done. T-claps to Chris Miller for accepting the call to become Nan’tan and to continue moving this region forward.

60 guys met this morning for a combined boot camp workout - our F3 groups around the Tri-Cities - to celebrate 3 years of F3 officially in Northeast #Tennessee

21 PAX strong for a 3Mile meltdown at Iron Horse this morning. More importantly, 63 PAX over the last 2 days posted at AOs in NETN. Strong work, men. #F3 #f3strong #f3netn #ironsharpensiron #ironhorse #ironvalley #therange #wildernessroad #arrowhead

Core Principles

Alright PAX of F3. Tomorrow's 4th of July. Many AOs are open. Let's start the day off w/ a BANG! Feet to the ground...Get out in the gloom. If ur in NETN, come on out & join us! At F3IronHorse, we have 458 ruck, post at 530, Murph at F3 Arrowhead at 630. No excuses.

9 at Iron Valley 15 F3 Wilderness Road 21 F3IronHorse 28 F3 Arrowhead New Region high of 73 HIM getting after it. #climbingnotsliding

15 PAX F3 Wilderness Road Our numbers keep climbing. Come out and join us!!!

22 PAX came out to this morning for a Chris Miller (Rudy) recycled beating. Glad to have Justin Rains (F3 Dutch Boy) (Dutch Boy) join us today. 62 PAX across the region, #f3netn! That's a good group dodging the fartsack! F3IronHorse F3 Arrowhead F3 Iron Valley (Erwin, TN) F3 F3 Wilderness Road

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Wow! That’s a lot of #Rising...

Strong work today from the PAX of Iron Horse. That F3Nation-IronPax workout today was NO....JOKE.

The workouts don't require you to hold a title to lead. But it starts with you... Don't be hesitant to lead or hold back from doing good, thinking you don't "hold the proper certifications", or that you are "not as qualified as another guy". The 4th #CorePrinciple...

13 at #f3ironhorse for Sugar's Bear Crawlin' Around The Christmas Tree.(Yes, the Christmas tree is already up in JC) That one sucked.....glad to have Dutch Boy join us from F3 MECA. F3 F3 Northeast TN #f3

Bring it!

19 at F3IronHorse today for an IronPax workout from Charmin. Picked up a Sad Clown runner. Was on his 2nd week of New Year's resolution. He pounded the workout. Welcome F3 Micky Mouse....you're gonna feel that one in the morning.😬 F3 Northeast TN F3 F3Nation-IronPax

9 PAX unearthed the sack to post at F3IronHorse for a JarJar Q of merkins and squats and merkins and squats....and 10 burpees OYO...and a burpee train.....and it was raining. F3 F3 Northeast TN #NoCantores